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Nice work
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Try taking a healthy cooked meal with u to work. Eat that throughout the day instead. Make sure its something you like so it doesn't feel like u are torturing yourself. Some fruits and vegetables should do the trick. Don't be hard on yourself. Take baby steps, set small goals. Try to go one day without junk, it will…
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Take it one step at a time, set small goal and as you achieve them, it will inspire you to go bigger. Don't set extreme goals. Small victories are better than no victory
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It takes time, try not to pay attention to result for sometime and work as hard as u can. The results will eventually show. Everyone is different some results will show faster than others. Just keep working. It will show
