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Those are all good foods. Don't forget to eat leafy green vegetables too for your fiber. Apples are another good fruit in the keto diet. Olive oil is a good way to add fat (if you are having trouble with that). You can also eat chicken, but make sure to buy with a whole chicken or cut up pieces (more fat) and eat the dark…
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Hi everyone. I'm a bit different. I'm starting the ketogenic diet in combination with my strict migraine prevention diet for health reasons (I've had a migraine all day everyday for the past 3 years) to say it sucks is probably the understatement of the year! So I'm into keto for the health benefits, not so much the weight…
