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I can be a Celiac buddy. I was diagnosed in 2008. I lost a lot of weight initially but let bad foods creep back into my diet. There are lots of unhealthy gluten-free options, sadly. I'm mostly eating whole foods, plant-based right now. Last night I cheated and ate corn bread. :-( It does help to be accountable to someone.…
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Potato bin
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Good day
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Good boy
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Vegetable soup
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Suede jacket
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Flower pot
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New shoes
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North Carolina!
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You're an inspiration!
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Hi there. I have been moving toward a plant-based diet for the past three weeks. I tried it a few months ago but found it challenging with a family of meat-lovers. I bounced around between plant-based, low carb, keto. I like plant-based the best because I have more freedom to eat. I love vegetables and legumes. I'm not…
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Enjoying a nice sit on the porch after work.
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Happy Birthday a day early. You share a birthday with Roger Taylor from Duran Duran. Being 45 you remember them, right? ;)
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Glad you’re here. You will have ups and downs along the way. Don’t shame yourself during the down times. You can do this!
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Hi there, What keeps you motivated? I am super motivated for awhile and then I drop off. I want to be more consistent.
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I'm 48 and feeling it. Four years ago I transitioned from a job with moderate activity to one of sedentary activity. I noticed some weight gain prior to this but it has gotten very out of control. I was overweight in my 20s and 30s while having children but at 37 I started a fitness plan and dropped 85 pounds over a few…
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That is awesome! Great job!
