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Ive been feeling nauseous randomly the last few days, could this have anything to do with being underweight/loosing more weight recently?
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@splash03 hi thank you for your response, you sound a lot like me, I was around 86 when I graduated college, I was able to get my weight up to 92 ish over the last half year, but I'm back down to 87... I don't have an appetite when I'm depressed/stressed. I was on Prozac for a few months, I thought maybe it was starting to…
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Thank you! Today I bought ensure, granola bars, and it's to keep at my office desk. So hopefully that will encourage me to eat throughout the day. I'm going to start trying to remind myself more on my phone. I don't really like using the app to track calories because I can never find to food im looking for on here. Or know…
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Thank you everyone for all of the advice!! I was out of town this weekend and wasn't using my phone much, but I'm reading it all. Unfortunately my roommates scale says I lost more weight over the weekend, maybe it's because I was at a music festival? I did try to eat throughout the day, but I was drinking alcohol and…
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Hi everyone, thank you so much for all of the advice!! I was hesitant about posting about this since it's an uncomfortable subject for me, but everyone has been really kind and helpful, thanks so much! I will deffenitly be looking into getting ensure, taking to my nutritionist or doctor about muscle building exercising,…
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@rheddmobile thank you. I've heard of ensure, and I think someone recommended it to me once months ago, I just wasn't sure what it was. But I'll deff look into it. I deff do enjoy all of those foods, my only problem is that I can't get myself to eat anything I enjoy when I get anxious/depressed, my appetite dies and I'm…
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Chocolate milk sounds good lol. And oh okay, I heard coffee boosts your metabolism so I was trying to cut down on that, but maybe drinking more of those sugary ones with cream/milk is better. Thanks for all of the advice so far. I'll try V8 if it's helpful at all, i mean nothing taste good anyways when my appetite dies,…
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Thank you @jgnatca that's really helpful, I'll look into all of this, I started eating granola bars everyday and eating nuts like cashews to snack on. I'm sure eating protein bars would be better since I'm assuming most granola bars are just sugar and that the nutrients I probably need to gain weight (I don't really know…
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Also I'm currently writing this in the car so I'm sorry if I'm not being clear. By recover I mean, I think after basically starving myself for that semester (unintentionally) I think it's been even harder for me to feel hungry and when I eat I get full too quickly off of very little food. Maybe I need to take baby steps to…
