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Add me if you want.. i'm trying to find the delicate balance between posting helpful motivational comments and not being annoying with what i think comes off as everyday knowledge and almost sounds stupid to post
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Rob from NY (state not city) .. back again, looking to get motivated after gain.. add me!
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I gather my 'resting' heart rate is closer to '90-95' typically. I've recently learned through a blood test i have a bit of inflammation which i'm trying to address now (may involve long term prednisone/steroid), and suspect that may have been affecting the resting heart rate (the body acts like it's fighting a disease all…
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I stopped using fitbit a year or two ago because it was just giving me way too many calories to eat every day, and i tried a variety of their products over the years. I mean even factoring in my BMR, on a day where i did nothing but sit on the recliner, i think the fitbit might give me the equivalent of 500-1000 extra…
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I've gained and lost a lot of weight on antipsychotics and mood stabilizers.. I find when i'm happy and not anxious/paranoid, i'm able to diet and exercise more and do better with weight management -- in the past while on these meds i've gone from 265 down to about 175.. Then i ran into issues... And now i'm back around…
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I'm also starting again again. I sent a friend request, accept or not up to you. This account is a newer account, i deleted one or two previous accounts. I had this account for a few months but didn't put in effort because at first a medicine was causing me to lose weight but eventually that stopped. -Rob
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Could use support - but i don't need comments/likes, I'm more interested in seeing active people post their activity (bonus if you post healthy snack ideas, even just reminders to eat fruits/veggies which i don't eat enough of).. I'm hoping it motivates me by peer pressure. BTW-- I 'talk to myself' on my MFP feed, feel…
