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Goals for today Eat my 1,200 calories (don’t dip into what is earned from workout) Focus on water, fruit, veggies Workout Yoga Mediation Enjoy the day Everyone !!
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I am going to track before I eat so I can be in choice ! The days I do this I stay on plan. The days I dont I end up being over calories. Also getting. Monster bike ride in today...very excited !!
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Tracked all my food yesterday and got my full workout, yoga and meditation in. What a difference ! Feels good to be purposeful in support of my health and happiness !
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Goals for today are to Track my food today and drink plenty of water !
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250 calories over and I am stopping right now. Taking care of my mom after her surgery and she keeps pushing more food and wine. I said no 4 times and then had a half glass of wine and two mini Kit Kat’s. Not throwing the whole night away food wise. Stopping now and taking a victory in that. Will walk extra tomorrow for…
