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Maybe your should research intelligently from credible sources before you claim something is nonsense.
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Ok well your brain got you in the position you're in right now and if you aren't happy with where you are at perhaps it's time to start leveraging someone else's. Find someone who lives the lifestyle you want to live and ask them to mentor you. It's that simple. You're not that smart. I'm not that smart. Hire a coach.
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Oh and to all of you with a problem, I never suggested to any person on this thread that they should eat keto, I merely suggested lowering carbs and increasing proteins and fats (this does not have to be at a ketogenic level). When you take advice, listen to someone who has the RESULTS you want and has achieved it…
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I never said keto was magic and I did not try to shove my beliefs down anyone's throat. I've been dieting/training for years and have gone through my share of plateaus. I've counted macros, eaten higher carbs, low fat, almost everything you can think of. I speak from experience. I won't share information in anything I…
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Check your carbohydrate intake. The more carbs your consume, the more water you will retain (dont worry not fat just water). That's why people on low carb diets drop water weight so fast. Drink enough water (to thirst) and cook with pink or brown salt. Make sure your electrolytes are balanced (sodium, magnesium, potassium).
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Unless you are an athlete or fitness enthusiast, your carbs are very high. Calories in and out is important, but it's not everything. When your body consumes an excess amount of carbs, your glycogen tank is overflowing and triggering a spike in insulin. When you secrete too much insulin, your body goes into fat storing…
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Write down EVERYTHING you eat so you're accountable to it. You're less likely to have another cookie if you know you have to log it. We as humans are efficient at rationalizing everything and tracking your food forces you to be honest with yourself. Yes, even write down that handful of skittles and the handful of pretzels…
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Coconut milk/cream/oil and avocado are great fat sources if you don't want any animal fat. Do your research, I know there are plenty of vegetarians/vegans who eat keto. Also, chia seeds are awesome. Good luck!
