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Moderate you portion size, or have low calorie breakfast and lunch to save enough for dinner. I have come to love spaghetti squash, with a great home made sauce and some parmigiana cheese it is yummy. Remember the key is calorie deficit not the foods. A guy on instagram ate only fast food for a week to show if you stay in…
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I am 574, down from 630....I obviously, OBVIOUSLY, have more than 100 lbs to lose. Always looking to make positive friends. Friends me (thebiggestjoe)
