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Not sure how I got reported when I didn't mention anyone, but whoever reported me, have a nice day.
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Evlution Stacked Protein is what I use, of course I'm all new but out of all the amazon reviews it had the best bad reviews, if that makes any sense
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Hello, you can add me if you want to.
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You are more than welcome to add me, I'm always looking for friends to support and encourage
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Feel free to add me, always looking for new encouraging friends
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The first game I played was Pong. The first game that caught my full attention was Mario Brothers. The first game that sunk it's teeth into me was Golden Eye.
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Not sticking to 1500 calories that resulted in weight gain. I sweat all day due to my highly physical job. The only rest I get is driving from job to job. Life of a service technician. Everytime I drive by a construction site they are all just standing around and maybe one guy is working, and that guy even get more breaks…
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I am 4'11", I currently weight 147. I set to lose 1 lb per week MPF set my calorie goal for 1550. I set activity level to active. Steps are counted on phone, I only count the steps during working hours because I hussle, I'm up and down stairs and ladders all day long. I own an elliptical and I use the calorie burn…
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I do not choose generic entries, I use exact brand information, and verify that it matches the food package, if it doesn't match I search for one that does or I adjust it. Most of the time the information is correct. I use measuring cups, not heaping measurements either. I do not have a food scale as of yet. So i guess i…
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Also I only weigh about once a month
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Hangry, lol no I actually just ate lunch. Just don't like when people assume I'm not doing what I should be doing. And apparently nobody knows how to read. I gained because I was following the calorie goal the app set for me. It was very wrong, that is evident. Yes I gained because I was eating too much, that is a no shitt…
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Yoyo information. Yeah I've heard the "I don't eat enough" before I'm done listening to that non-sense. You are right, I do have alot to learn but I am learning that people who love to give advice, do just that give advice. Nobody said it was correct advice, or that the advice from one person to the next is not going to be…
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I exercise directly after I get off of work and I'm usually exhausted because I'm have a physical job, so I eat a banana to get that boost I need.
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That's a serious resistance level to burn that many calories. I do 30 minuts of elliptical, I vary the resistance level each week to keep it changing, but my calorie burn ranges from 400-500 and that's in 30 minutes. So I believe you. And for all those haters on this thread. Just because you don't do it, doesn't mean it…
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I mean you might have it figured all out, but some of us are trying to figure out what is right for us. I had a calorie deficit according to the app. I went off of what the app said my calorie goal should be and always had a 200-500 calorie deficit. I now know since I gained two pounds the app was wrong. The deficit was…
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I consistently have a calorie deficit, but I have yet to lose weight. Of course I still trying to figure out what calorie goal I need to be at. I went with the amount the app gave me for 30 days, and I gained another two pounds. Not sure if that was muscle or not. At one point someone also told me I wasn't eating enough to…
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Right I probably used the wrong choice of words, but the bottom line about the coffee is I just quit smoking 6 months ago, coffee is what is keeping me sane, I was told I need to reduce my creamer and sugar in said coffee, I have been slowly reducing since I quit, but I can't do what they ask and just go black essentially.…
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Right it's just that is where everyone wants to attack, I feel a need to defend it.
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Not quite 5 foot but I need motivation and to lose about 30 lbs so I'm in.
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When they look at me versus the girl that's half naked begging for attention.
