Oolinds Member

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  • Great, thanks for this as I am starting out IF
    in IF for beginners - 5 different approaches Comment by Oolinds December 2018
  • Hi am struggling to get back onto Keto and MFP and the community helped a great deal so hoping it will again. I can't seem to figure out my marcos though this time round. Have got the amount but can't seem to adjust on my profile on MFP. Also do you all calculate your net carbs daily from making the math from carbs - fiber?
    in Hey! Looking for friends to add! Anyone welcome :) Comment by Oolinds January 2018
  • Thank you everyone for the info. I will def move the fibre next to carbs so then I can eyeball the net carbs each day. So I should be aiming for 20 NET CARBS correct? I have the other macros figured out now as I found the macro calculator etc.... Basically like @RhiannonBecks said, Carbs-Fiber=Net Crabs. So grateful for…
    in Keto carbs confusion.com! Comment by Oolinds August 2017
  • Thank you for your replies! So far so good. A little confusion on my macros and net carbs on MFP App..... am sure I'll get there eventually! Appreciate the contacts.
    in Keto newbie! Comment by Oolinds August 2017
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