Replies
-
Day 1 Start Weight: 362 Current: 345 Macro Goals: I am a prior strongman. Used to bench 475, leg press 2000, and deadlift 800+. I was in a funk for a few years, depressed, sad, and couldn't find it in me to get out of it until last year. Though I was working out a little (mostly cardio) and eating better (at the meal table…
-
Don't forget about net carbs. Insoluble fiber is your friend. So is soluble fiber, but more so the former. If you absolutely must snack, I would question the following: * Your fat to protein intake ratio * How many carbs you are taking in each day * When you are taking in your carbs * How you stagger your feedings…
-
I have urine strips and a blood test kit with blood test strips for ketosis. I have noted the following: My energy levels when in a lower keto range is quite normal. I am happy to wake up in the morning, I have breakfast, and I feel... you know... awake. Even. When I am in the 2.5-3.5 range, I still feel about the same.…
-
My older brother and I are both ketogenic. I've been doing it for about 8 weeks. About 5 days into it, I had absolutely no lust for sugar. 2 weeks ago, I was reading some convincing evidence that its a good idea to do a carb overload to help stimulate a ketone spike and metabolic refresh. I decided to give it a try. Why…
-
I am also 300+ @ 345 right now, and was 400# 18 months ago. You have done this before. Weight loss surgery can have dramatic results on your weight loss, this is a fact. I'm sure your doctors have told you many of the benefits, as well as risks. There are many videos of success and failure stories on youtube that I am…
