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It’s after the fact but — do a stuffed cauliflower next time. Find a recipe and make it vegan. I did a mixture of Kale, onions, coconut milk to make it creamy, you could add beans for protein, nutritional yeast instead of cheese... glaze it with turmeric.
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Sometimes you need a break - roll with it! Your weight can fluctuate about a pound, maybe even 2 pounds a day. Once you accept this it will be easier. I take my Wednesday/ Thursday weight to be where I am at in the big picture. I still track my weight on a daily basis just so I know it isn't creeping up. Careful not to…
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Feel free to add me, I have a key to see my diary so message me for key.
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Got to feed the meat obsession! There are better alternatives out there
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Itchycoo Park “It’s all so beautiful” https://youtu.be/14ViwvgtvbA
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Protein Powder - I use Naked Whey. Your protein is likely ok, I think seeing the numbers and realizing the low percentage of protein in your diet is just freaking you out.
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Add me!
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At first weighing was difficult, on d it became a habit it was much easier. Now I am using the recipe tool more and do find the weighing getting away from me. I have made my goal weight and as I get more casual with weighing my food (or using recipes) my weight will creep up. Bottom line is, make it a habit and you will…
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It’s the newest fad and so many people are trying it. It may work for you, it may not. To lose weight and keep it off is a lifestyle change and will not happen with a fad diet in the long run. Instead of Whole30 call it what it is, a plant based diet (though it allows eggs) and find yourself some plant based recipes that…
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Check out the website: https://www.onegreenplanet.org/foodmonster/ and the accompanying app Food Monster. They have terrific recipes. I am very frugal but decided to subscribe. I have found the trick is getting your larder stocked and ready to transition to a Plant Based diet. Simple things like coconut yogurt which is…
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3 ounces Black Beans A fist full of arugula 25g Advocado 1 or 2 Poached Pasture Raised Eggs (depending on my exercise goals) tops it all Black Coffee 4 oz Fresh Juice
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I would very much like to mentor a few people starting out on their fitness and weight loss journey. I am a career fitness professional with 36 years experience as a Pilates Instructor, Personal Trainer and Group Exercise Instructor. I lived and worked in Germany as a fitness professional and have taught across the…
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Same problem, I eat a lot of fruits and fresh vegetables. Looking at adding Whey Protein Powder to shakes and supllement snacking.
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Lattes, I realized what a color bomb they are so I am back to drinking black coffee
