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If you suck at running look into Danny Dreyer's "Chi Running", this style of running emphasizes a high cadence, working toward 90 rpm which mandates a very short stride. The essence is your foot will land under your center of gravity. The difference is this is not force running pushing off with smallest muscles of the body…
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new today, should have been here along time ago! oh well shoulda, woulda, coulda ~ I'm here now
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I'm new to MFP, met with a trainer at my gym as we are doing a 60 day challenge. He wants me to be getting up 200g protein per day and I need some vegan or vegetarian ideas on protein sources. His as well as the gym dietician's is eat more meat. Tried to tell him I don't feel well eating 150 to 200 grams of meat based…
