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Keto works for me because I like the balance of structure and freedom. After you burn off your glycogen stores (bone broth and pickle juice will help with the carb flu) and start burning fat for fuel, the appetite decreases and the cravings disappear. Be careful about residual and hidden carbs (think mints, gum, sweet…
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I take fish oil, flaxseed oil, CLA and coconut oil supplements to help with reaching my macros. Tuna, salmon, eggs, avocados. Coconut oil or MCT oil in my morning coffee (do NOT use styro foam cups!)
