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My ultimate goal is to reach 168lb because I feel at my age/height and with my medical realities, I could maintain this weight. Right now, 30lbs would be great to lose before a big vacation. I am attempting to do all the things, expending all energy each day, in order to go from sedentary for three years back to moderately…
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Gosh. I just realized I really need support. I am losing 30lbs by November or so I keep arguing with my body atm. I am also 46! Ugh And have various issues like inflammation and bloating/water retention, real problem with excess sodium. Lol. Help me.
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I am beginning week 4 and successfully lost my ten pounds, however last night I was back up 8 pounds. I have decided to weigh myself first thing in the morning from this point on. This morning, I am only up 3 😁 It's madness! I chalk it up to increasing protein macro and losing track of just how much water I actually drink…
