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Hello @KaylaPinguill - your struggle sounds very familiar to me :wink: know that you are not alone and please don't feel like you failed before, because you have more experience now and I am sure that you can go back to where you were. As estherdragon already said: "calories are king". I think most of us here have big…
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I'm not a fan of mountainbikes (too heavy, too scary), so I stay on the road. Although I'd like to get a cyclocross at some point because obviously, you can't have enough bikes... :wink: Here are the two that are exclusively mine, although I share some more bikes and a tandem with my dad. 2016 Cube Axial WLS Pro - for long…
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How about cooking meals that combine what you are allowed to eat with food that kids like, too. Meaning: the base for your and their meal is the same, but they might get something extra that you are not allowed to have. For example: - Oven-roasted chicken with veggies. You can eat the breast without skin, they get the…
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Unicorn prints. You need yoga pants with a unicorn print. If you lift heavy enough no-one will doubt you in them! :wink:
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@mlrtri I think that it is a good idea to giving this diet coke habit up. I know peer reviewed studies and their results (especially when it comes to aspartame) can be confusing and I absolutely agree with @blyons14 that the outcome of such studies may also strongly vary depending on who funded it. But as you already…
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I am also tracking my weight every morning on a daily basis and am actually just using the MFP app for it. Whether you are doing it daily or weekly (or even monthly) should be a personal choice based on what you are most comfortable with. All methods obviously have their pros and cons. Personally, I feel that tracking…
