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Thank you everyone for the support and motivation, really helps a lot! Each of you has said something important that has helped me realized that maybe it is hard but not in a negative way. On my way to the gym.. wish me luck! lol
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Thank you for your support! much appreciated. Hoping to hear more similar stories. Yes I am very good when I do diet and exercise and log in my food. The problem starts when I stop going to the gym and logging in MFP.... thats when my "the diet starts tomorrow" kicks in.. my issue is consistency...
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The first month totally is the toughest. I agree! Best of luck, let's think about how this month brings us closer to our goals!
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Wow you story resonates with me! Very similar, I binge eat and I am very good at denying what I ate and procrastinating. It's like the diet that never starts because it's always going to start "next monday"....
