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To each everyone's own... I've seen more results in months of consistent crossfit than in years in a standard gym. CF pushes me to achieve milestones I'd never come close to in a standard gym but it depends on you. You know how you are. For me, I can get lazy very quick haha, CF snaps me out of that. In a standard gym I'm…
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Mainly METCONs, EMOMs and AMRAPs with various workouts that MFP doesn't recognize so when I log my workouts, I just use circuit training. Today was 3 rounds of 4 min AMRAP consisting of 12 wall balls(20lb), 9 toe 2 bar and 38 DUs with 2 min rest between rounds.
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