attrack258 Member

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  • No. What is given energy, what is doing muscles? Firstly persons must know it. You must have carbohydrates. For example you are 80 kilograms. Every day you must have 100 grama carbohydrates. Breakfast 30 Lunch 35 Dinner 35 This time you will loss weight And no feel Hungry. I am so sorry for my badly English. Who wants more…
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