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Replies
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From what I have read for people just starting out: (was googling after posting this) 30 minutes is good for people under 55 15-20 minutes is good for people over 55 Eventually I do want to get back up to an hour a day if my knee permits
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Well I do plan on lose a few more than the overweight 10lbs. I was just going by medical standards to give an idea of where I am coming from weight wise. My goal is to lose 30 in total at the end of it all. I already have a food scale. I gained when I ate everything after quitting smoking a year ago.
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I won't get bored as my goal is to be minimalistic and efficient. Any simple suggestions of things to try?
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Perhaps I will. I am not really in a rush to lose or anything. I can eat up to 1600 for my final desired weight without exercise so, I assume it will eventually all come off.
