AlmaEkene Member

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  • Woohoo, this is definitely the kind of motivation I need. Please I'd like to join the challenge too, gained a whole lot of weight last year after graduating from university so I'm trying hard to get back in shape. My daily calorie intake is set for 1500 a day which is about 1pound loss per week for me but tracking my meals…
    in 20lbs in 20 weeks Summer 2018 CHALLENGE! Comment by AlmaEkene March 2018
  • Yea,definitely sounds like Runner's knee which I'm currently battling with a well. I've had to lay off running and skipping and that's sad for me because those were my go to workouts. I haven't worked out in weeks and the pain is still there. I try massaging it with balm sometimes and I even take NSAIDS, sometimes I try to…
    in Pain in knee when *NOT* running Comment by AlmaEkene March 2018
  • I'm also in need of an accountabilty buddy, I'm a 25 year old Nigerian, weighing 164 Ibs currently, got down to 145 Ibs at some point then gained it all back. Working out had never been a problem for me but my diet has been crappy and as a medical doctor,I feel ashamed when advicing my patients on the benefits of a clean…
    in need an accountability buddy Comment by AlmaEkene October 2017
  • Hi, I'm also new here and looking for friends and support. I'm 24. I think what you're doing is really bold and admirable. Keep it up. Feel free to add me up. :)
    in Could use more friends! Comment by AlmaEkene August 2017
  • Thank you so much :)
    in Hello! Need a suppport group! Comment by AlmaEkene August 2017
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