Replies
-
All liquids other than the sugary stuff should count towards liquids. I count tea and water (that has enhancers in it like bcaa’s). I do not count my coffee but I always aim for 8-10 glasses of water every day. It helps keep our bodies flowing
-
I always wondered what the actual speed or steps are for each video myself. But I do know they are great overall muscle toning exercises and addictive moves. I find myself doing them throughout the day at work when I get the chance and no one is around of course 😂
-
You can add me as well. I am 41 and 3/4yo F and motivated to lose 30 lbs. I have a wedding to get fit for in a little over a year from now as well as just wanting to be healthy. Mainly I watch (weigh and measure) the amount of food and keep under my calorie count (1400 per day). I’ve tried keto, paleo, etc diets and have…
-
I set my level as active. I get somewhere between 10,000-15,000 steps per day and my job keeps me very active throughout periods of the day, in addition to adding my old workout routine of aerobic/walk workouts again. The problem I was having since I cannot keep my iOS phone on me while working steps were obviously missing…
-
Ok. thanks for the replies :)
-
I do not have my steps being tracked using the app at all because I do not have my phone on me at all times, but my smart watch is with me at all times. That’s why I was wondering if I need to manually add the steps for the calorie adjustment on MFP.
