robdowns

Doombar from Cornwall or Staropramen VB Victoria Bitters but cannot get hold of it

That Photo is photoshopped, I know because it me :-), seriously good luck in your goals.

creature275 - 24

Banana, Bacon, Sausage beans on toast fried mushrooms, Its friday

I would go into a good running shop take your current worn out shoes so they can see the wear pattern and get your gait analysis done on a running machine I used to always wear Asics Kayanos but when you lose weight you may not need so much support, it also depends on what milage you do and you foot striking (forefoot…

I went to the doctor yesterday as my average hr on a 7 mile run was 170, he told me I was just un-fit so keep it in mind if you think it goes a bit high. I have been running on and off for a year last 6 month I have been stepping up to 8:20 min miles just keep it up and don't forget to stretch.

Remember to stretch, Try and do 11-12 min miles but as fast as feel comfortable. I used to try and keep up with other runners Try twice a week on the same days and get into a routine. Your body need to get used to the trauma of running don't do too much too fast. and I say again streatch I didnt for a while and got lots of…

I run allot and all I would say is always warm up and stretch especially the Iliotibial Band.

It happened to me for a month and it's just started to move again downwards thankfully half a pound a week. The only think I have changed is my exercise and some of my diet. I have been running for a while and that has been my main source of exercise every other day. but now I mix it up with a cross trainer (Elliptical…