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I gained like 25 pounds since June.. I was depressed I had cancer I’m all cleared (survivor) for now.. I don’t know what the heck is wrong with me .. I just want to eat mostly junk and this is not like me at all.. then I keep reading different diets and the new one is the Mediterranean diet .. reading all of them makes me…
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What did you est
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You look amazing could you share how you lost the weight I’m so strict I can’t lose a pound in the last 2 weeks
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The bike is good for knees
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Ok I’m at a plateau I’m in my 3rd week losing weight now this week I did not lose a pound .. I have normally for Breakfast 1 egg and egg whites with turkey sausage and lite toast .. or I have over nite oatmeal Lunch is usually grilled chicken and lettuce with light dressing and sometimes I’ll throw in 1/2 cup of chick peas…
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You look amazing what a transformation
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You look fabulous what does your day look like with eating
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How do you learn the macronutrients and how much protein should you eat also no lite bread or fruit???
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Add me I'm new don't know how to do it I have to figure this out .. want to lose 35 pounds
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I want to lose
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I want to lose 30
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Is it best to follow macronutrients or just calories to lose weight.. Also how is the high protein diet
