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Thank you all :) I think I'm going to weigh weekly moving forward and I'll try to tighten up my diet a bit more. Also, thank you ccruz985 for your feedback and MegaMoose for sharing your daily weigh-ins it's reassuring to know that this happens to all of us.
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Thanks concordancia I'm trying my best to stick to it :) And cfredz I don't weigh my food but eat mainly pre-packaged stuff or things I wouldn't need to weigh (eggs, almonds, milk).
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I'm not about to start my period. Don't think I ate any more salt than usual though I did have sweetened iced tea. I was swimming two hours and jogging three miles most days this past week. I'll definitely give it a few days but I was very upset to see a steady rise from Monday til today.
