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Replies
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o crap forgot the ketchup
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so this should be spot on i ate 3 of these bad boys for dinner...
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i was wondering about this exact thing.. i actually weighed the patties while they were still frozen so they were raw.. should I be doing this for everything? so a chicken breast weigh it raw or cooked?
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so the only thing i was unsure of was the cheese and you clarified that.. these are open-faced with 1 oz of meat mixed with seasonings and tomato soup with melted mozzarella on top so there is actually 4 pizza burgers in this log.
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so far(since yesterday) all the packaged food that I have weighed has been spot on
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Defiantly more burger than bun but not messy ... I just use a bit of ketchup to dip them in so not messy at all.. I eat sandwich thins all the time also ... My wife wants me to do low carb but no way i like bread too much
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yesterday i weighed them a whole package they weigh between 41 and 44 grams each so 43 seems perfect
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did this for my meal today here is what i came up with.. this is hamburger patties from a cow we purchased from a local farmer so 80% lean is a guess according to the butcher who processed the meat for us... also besides a kombucha for lunch this is all i have had to eat today besides 90 oz of water and 16 oz of black…
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Measure in grams as it's more precise than ounces. just tried to do this with dinner had to convert grams to oz on the cheese i used in my pizza burger dinner
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So what about the types of food how much does that really matter... ie carbs vs protein? If calorie numbers are followed perfectly can I eat lots of carbs up to my calorie limit? I am also trying to drink a minimum of 100 oz of water each day.
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Thanks for all the advice.. yes i have a scale I am no expert at using it though.. i will read about it after reading all your replies I usually scan my food and or look at the calories on the lable. I know for a fact in Feb when I saw my dr that i was eating 6-7k calories a day... tons of food and that is why i was 180#…
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I am fighting the same battle you are. I started at 280 lost 40 by eating 600-800 calories a day. since I started using this app and a friend kept telling me to eat more I realized I should be eating more. so for the last 3 weeks i have been eating 1200-1500 calories and am stuck at 240 still. I have been more active…
