Ronogg Member

o crap forgot the ketchup

so this should be spot on i ate 3 of these bad boys for dinner...

i was wondering about this exact thing.. i actually weighed the patties while they were still frozen so they were raw.. should I be doing this for everything? so a chicken breast weigh it raw or cooked?

so the only thing i was unsure of was the cheese and you clarified that.. these are open-faced with 1 oz of meat mixed with seasonings and tomato soup with melted mozzarella on top so there is actually 4 pizza burgers in this log.

so far(since yesterday) all the packaged food that I have weighed has been spot on

Defiantly more burger than bun but not messy ... I just use a bit of ketchup to dip them in so not messy at all.. I eat sandwich thins all the time also ... My wife wants me to do low carb but no way i like bread too much

yesterday i weighed them a whole package they weigh between 41 and 44 grams each so 43 seems perfect

did this for my meal today here is what i came up with.. this is hamburger patties from a cow we purchased from a local farmer so 80% lean is a guess according to the butcher who processed the meat for us... also besides a kombucha for lunch this is all i have had to eat today besides 90 oz of water and 16 oz of black…

Measure in grams as it's more precise than ounces. just tried to do this with dinner had to convert grams to oz on the cheese i used in my pizza burger dinner

So what about the types of food how much does that really matter... ie carbs vs protein? If calorie numbers are followed perfectly can I eat lots of carbs up to my calorie limit? I am also trying to drink a minimum of 100 oz of water each day.

Thanks for all the advice.. yes i have a scale I am no expert at using it though.. i will read about it after reading all your replies I usually scan my food and or look at the calories on the lable. I know for a fact in Feb when I saw my dr that i was eating 6-7k calories a day... tons of food and that is why i was 180#…

I am fighting the same battle you are. I started at 280 lost 40 by eating 600-800 calories a day. since I started using this app and a friend kept telling me to eat more I realized I should be eating more. so for the last 3 weeks i have been eating 1200-1500 calories and am stuck at 240 still. I have been more active…