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I always add in the butter and sauces actually, or count them with the item i eat, also i log on my phone phone which isn't the same account as here, so I shall start a new one here today. usually eat the same foods over and over so you'll get a good idea very quickly.
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I have been? I think you've missed the point in my asking here, nor read my post fully on how i have seen my doctor a few times. I am looking for people with much the same issue to be able to explore other options, I don't know if its the pcos that causes the water retaining? Or if this is something other people have dealt…
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I am 5,5 and I agree 100 percent with that, the biggest issue is that small towns, everyone uses the same doctor and its really hard to get a new one. As for birth control, they all require a doctors note where I live, the clinic is actually where my doctor is located, but yes, the gain usually all sits in my chest and…
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Btw, I'ma add in there that in the past I tried Jenny craig and weight watchers after, both i gained weight, or no movement at all, Its really flustrating because it always boils down to everyone assuming I'm just lying and overeating. If that was the case I wouldn't be looking for answers. Hence the diary as well, It had…
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Thanks for all the responses! Sorry I am slow at returning, i forgot to add i work two jobs full time, very active lifestyle believe it or not. So, more info, in the three days in since i wrote this, I've added on another 3 pounds, so.. more weight issues there. I have been carefully weighting all foods, i use a diary and…