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fichey Member

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  • SW: 232 - last summer CW: 220 Labor day goal: 200 GW: 180 29 Jun - 220.4 6 Jul - 217.8 13 Jul - 214.8 20 Jul - away, no weighing 27 Jul - away, no weighing 3 Aug - 10 Aug - 17 Aug - 24 Aug - 31 Aug - Feeling pretty good! Now to keep it off on vacation, lol. I'll be happy for one or two lbs down, or the same, these next two…
    in Friend me, let’s lose 20lbs this summer! Comment by fichey July 2018
  • Oh! The other thing is I have issues with stomach acid and gerd and that can mess with your feelings of hunger too. Something to consider.
    in The Hunger Monster Comment by fichey July 2018
  • I love nonfat Greek yogurt for afternoon snacks. High protein, sweet, 120 cals (for chobani and some others).
    in anyone else have this issue? Comment by fichey July 2018
  • good luck! hunger sucks. Yesterday I was so hungry I just kept snacking til I went well over. But I tried to remember my own advice and ate a lot of green beans, watermelon and popcorn :) And today is fine.
    in The Hunger Monster Comment by fichey July 2018
  • SW: 232 - last summer CW: 220 Labor day goal: 200 GW: 180 29 Jun - 220.4 6 Jul - 217.8 13 Jul - 20 Jul - 27 Jul - 3 Aug - 10 Aug - 17 Aug - 24 Aug - 31 Aug - I think I was holding on to quite a bit of water weight - I've been going all around 218 for like two weeks. Frustrating. Hope it's not back up to 218 something next…
    in Friend me, let’s lose 20lbs this summer! Comment by fichey July 2018
  • What the folks above said, but also, drink a lot of water. Like, a lot. Water before the meal. During. After have a glass of water or a hot tea or something. It will help. I also like to course out my meals -- so even if they are small to begin with I will have a "salad course". Then wait. Then a handful of cherries or…
    in The Hunger Monster Comment by fichey July 2018
  • yes, this is exactly my goal too, and has the advantage of a nice round number for me. SW: 232 (last august :( ) CW: 220 Labor day goal: 200 GW: 180 29 Jun - 220.4 6 Jul - 13 Jul - 20 Jul - 27 Jul - 3 Aug - 10 Aug - 17 Aug - 24 Aug - 31 Aug -
    in Friend me, let’s lose 20lbs this summer! Comment by fichey July 2018
  • Last time I went to the movies I snuck in a big bag of sweet cherries. They fulfill that same sweet snacking urge and you have to slow down for the pits!
    in Movie time! Comment by fichey June 2018
  • I have plenty of serious reasons but the petty one is that a gentleman I have a crush on, but who rejected my advances (but we are friends), is coming to visit my area in a couple months and I want to knock his socks off.
    in What is your "Petty" Reason to Lose Weight? Comment by fichey June 2018
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