adawnjones Member

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  • I've taken Les Mills BodyPump classes for the last 4.5 years at my local gym. After about 3-6 months, I really noticed I could go up a little at a time on my weight, so there's been an obvious improvement in overall strength. That class is about lots of reps, not heavy weight. I like weights to music so I don't get bored -…
    in Hi guys! How can I build muscle and get toned? Comment by adawnjones September 30
  • It is good to set goals, but starting with a high goal # may set yourself up for failure. I recommend setting yourself up for recommended daily calories based on age. Start very slowly on a low-impact activity, like walking 15-30 minutes daily after dinner. I do much better setting up weight loss goal of 0.5-1 lbs weekly…
    in lose 200lbs in less then a year ? Comment by adawnjones October 2017
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