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Its not that I rely on my Fitbit more then on my experience of biking - its just that it confirms that I am not getting anywhere near to the same level of exercise as I used to, and I'm just too able to get up there :( And yes, I do have my bike on lowest gear :) This I figured out a few years ago :)/ Can't rent anythign…
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Thank you everyone for the great input! So, to clarify - 1. I am trying to bike outside, on a normal cheep-o mom bike (some Marin model). It does have 21 gears. 2. I actually never enjoyed biking, but have been using it to commute around town for years. 3. I tried to bike up a smallish hill repeatedly - and yes, I feel…
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Thank you. To be clear my "little kitchen scale" is digital ;) And it does zero out, so I am guessing that the scale is actually pretty accurate. My health problem was not endocrine, but basically prevented me from exercising for 3 years (I used to exercise daily before as well) and created a weight gain of 10 lb that…
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I weight the food when I track it, I have a little kitchen scale. I am using the MFP tracker - and I literally create meals (since majority of my food is consumed at home) - and then weight the portions etc. Is it possible that my baseline is extremely low for some reason and 1400 is too high?
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I've never posted before, but I've been using MFP for calorie tracking for a couple of years now. I'm pretty confident that 1400 is exactly the calories that I am consuming - I am even being conservative where I have a category of "tasting" that I add every day for 200 calories (I cook for my family, so tasting the food…
