Replies
-
Was listening to the oldies station the other week and a song that came out after I graduated uni came on. I nearly cried!
-
I started my journey 2 days ago, because the universe has made it pretty clear that it's time. I'm feeling really positive now, but I was pretty upset last week. In the past couple of weeks, I have: - realised that I recoil whenever my hubby tries to spoon me because I'm so uncomfortable about my belly and cannot stand to…
-
I can definitely relate! But please don't be discouraged - one bad week won't be the end of it all! I always find it's helpful to acknowledge my mistake, own my feelings (shame, anger, sadness) and start again tomorrow. You know what works for you, and the sooner you get back on track, the easier it will be. Go in to…
-
I chose mine to get back to when I first got engaged - I was fit and liked the way I look. According to BMI, that's overweight, so I will re-assess when I hit it, but for now that is the target. When I was extremely sick for 4 months and hadn't really eaten in that time (not an eating disorder, just too sick and couldn't…
-
Cookies! I cannot have cookies in the house, which is annoying, but I do not stop at one. And cans of drink. A bottle of anything can go flat and gross in the back of the fridge, but if there are cans around, I will guzzle them. It must be a "convenience" thing. I'm really not too sure what that's about.
-
Make sensible choices for the rest of the day, and don't beat yourself up about it. You cannot uneat the donut, and it won't make you put the weight back on. Perhaps for peace of mind make an extra effort tomorrow, but really, tomorrow is another day, and you've got to be kind to yourself.
-
Feel free to add me. I am also looking for people to do this with!
-
Welcome! This is day one for me too!
-
Hi! I could have written this post myself, except I'm a teacher not an optometrist. It's so hard juggling work and uni while looking after yourself; It's no wonder people struggle with the daily life kind of stuff! Good luck with your new career and weightloss journey!
-
Hi, I'm from Sydney Australia. Feeling very motivated, but hey, it's only day 1!
-
Feel free to add me! I've just started and chose this way because I like the idea of camaraderie and accountability!
