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Braised chile chicken + pepper jack cheese quesadilla on sprouted grain with sides of guac, refried black beans, and roasted zucchini
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30/F/5'0 HW: 155 CW: 125 GW: 110 03/14- 124.8 pounds. Today I signed up for a moderately difficult 5 mile hike at the end of March! Trying to force myself into good choices via social commitment. :D I realized that makes all the difference for me when trying to establish habits! *waves to the community* We got this! 03/15…
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Early 2014- I was 5'0 and my highest of 155. I got down to 135 in about 8 months through very strict calorie counting. I gained back up to 140 over the rest of the year. 2015- I started to be aware of when I was eating refined flour, avoiding it in favor of whole grains probably 70% of the time, and I quit drinking soda. I…