jorange88 Member

It's been a long time but I'm back. So far I have lost 18lbs in about a year and a half i believe. Fell off track but want to get back on.

You k is i really don't know. I'm new to all this and wanted to include a fat burning cardio workout with my strength training.

Ok the ultimate update. I gained my weight back. I havent been making the best meal choices. So back to square one.

Same as yesterday all my walking will be down at work. I only have time to eat twice a day. So I make those meals count. Its good to hear from you @hotmammatotwogirls and @giglqueen.

I was able to stay under calorie budget yesterday . Yippee! Today once again no planned exercises. I get all my walking done at work. Congratulations Naomi for being crowned queen.

New week new challenges. My exercising will be done at work tonight. The only challenge is eating right on this new shift.

Wow its been really busy lately. I just recently started a overnight job and its thrown my routine off. The challenge has been making still going choices who working late. I have not may the best choices nutritionally. But the plus side is my new job is very physical. No workouts so far this week. I gotta adjust to the…

Good morning everyone, This morning I started bright and early. I completed a cardio workout and place on doing some circuit training later on. My meals are planned out so it promising that I will stay under calorie budget. @kathyNKCSD I dont know any recipes for smoothies. I usually go to smoothie king. If anyone knows…

Starting weight: 238.0 Goal weight: 175.0 Current weight: 236.0 Total weight lost: 2 This week's successes: stayed under calorie budget. And maintained to resist cravings This week's challenges: to increase intensity of workouts

Hi all Yesterday I did a little cardio workout. Today I did some circuit training. My mom made some muffins but I stayed away from them. Not as hard as I thought sticking to eating something sweet once a week. I have been substituting yogurt and fruit smoothies as my sweet intake during the week.

Today I stayed under calorie budget. Did 25 min of circuit training and a light walk. Planning my meals ahead of time really works.

Forgot to give update for yesterday's cardio. It was good. They are starting to get easy. Today was a rest day. I had my weekly treat and still stayed under calorie budget.

Yikes, I gained weight but not to bad. I got my meals planned out today so I stuck within calorie budget. I plan on a good hours worth of cardio. Will update later how that went. I have been struggling on what to eat for breakfast something that's fast and healthy. Found some frozen special k quiche dishes not to bad.…

Hi all, this week has been up and down on nutrition and exercise. I have battled with feelings of quitting and giving up. But that won't happen. Seeing how everyone is putting in hard work motivates me to keep going. This morning I completed a light cardio exercise. I are a big breakfast so I will eat light the rest of the…

Today I did circuit training for 30min. Didnt get much steps in but I'm ok with that. Under calorie budget and maintained to resist my mom's bunt cake. All in all a good day.

Good morning, yesterday I implemented my free day since going cold turkey just aint cutting it. I wasn't to bad but did cheated on my day off. Do plan to jump right back on the wagon today. Have a blessed day everyone

Starting weight: 235.4 Goal weight: 175 Current weight: 236.4 Total weight lost: 1.6 This week's successes: exercised regularly all week This week's challenges: making better food choices

I've been MIA for a bit but here we go. This has been a good week. Nutritionally I have been making good choices. I took a two day hiatus from workouts but jumped right back into it the third day. Dropped a pound so im excited about that.

@intotennis good luck in the match Today was a rest day. I was still able to stay under calorie goal

Hi everyone, I did 30 min of aerobics and 30 min of cardio. Way understand my calorie budget. Taking it day by day.

@shawna_25 Wow 40,000 steps thats amazing. Today was good, i was under my calorie goal. Which is a good start to a new week. Got in at least 30 min of cardio.

Its so awesome everyone is encouraging everyone. I feel the love. My workouts have been amazing. The Only part i lack I is making better food choices. This is a new week to get it right.

Starting weight: 235.4 Goal weight: 175 Current weight: 238 Total weight lost: This week's successes: exercised regularly all week This week's challenges: making better food choices

Missed yesterday's check-in so here e go: Thursday was another successful day. Did 30 min of cardio and 30 min of HIIT. Even though cravings for junk food where at a all time high I didn't give in. @giusa Good job reaching 40.

Thats delightful giglqueen. Its encouraging and motivating to see you overcome the temptations. Today should have been my day one. Completed my 60min of cardio and had no junk food. Thank you for the advice intotennis. I put some of it into practice.

Today was better did 30 min of cardio and 20 min of HIIT. Only place I failed to complete is my no junk food. Gonna be a lot harder than usual but I can be down. I have to find a way to increase intensity in cardio workouts.

That's awesome shawna_25. Unlike The others today started off slow. I already broke my no junk food rule. I plan on exercising after work tonight so i will give an update how that went afterwards.

Starting weight: 235.4 Goal weight: 175 Current weight: 235 Total weight lost: .4 This week's successes: Its only a .4 I a pound by every little bit counts. I walked for 3 miles non stop for the first time. This week's challenges: Definitely cutting back on sweets and fast food. Staying motivated.

Hi! My name is Jahda My goal is to start to no junk food challenge and begin a HIIT program and it become a lifestyle. So I guess just being consistent and faithful. In excited to be apart of a group. It makes it easier.

Feel free to add me