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https://ketodietapp.com/Blog/post/2015/01/03/Keto-Diet-Food-List-What-to-Eat-and-Avoid
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It is also IMPERATIVE you drink a ton of water. I have heard half your body weight in ounces as a goal. You will be amazed at how water improves your overall health.
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I have been on a keto diet the past two weeks. Overall the hardest part is feeling bloated from the salads I ate at lunch every day. I saw a great improvement in my overall well being through cutting the carbs. I already ate a low carb diet anyways so I didnt have any withdraws. When i first cut a large portion of carbs…
