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I love how people get so inspired when someone posts how IF changed their life like were trying to convert them to a cult! Whilst I agree that IF is not for everyone and yes it isn't the most effective protocol for fat loss but I must say I don't agree with it being called just a diet as it's much more and I certainly…
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[/quote] Keto can be a long term diet. If it makes you feel better, many choose to stick with it beyond easier (for many) weight loss.[/quote] I didn't say it could not be long term, I just referred to it not being ideal for a "diet". If you are unable to loose weight through conventional dietary restriction then my…
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KETO is something to transition to after you have an understanding of Calories/Macros. I wouldn't recommend it for a "diet" as you will most likely not be able to continue this long term (in my opinion) 1. Do you know how many calories you need per day? 2. Do you know what macro splits work for you? 3. Are you tracking…
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If your considering moving to IF on a more Permanent basis would recommend moving to a 16/8 or the warrior diet protocol Being doing IF for nearly 15 months now and it's changed my life.
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The best diet is one that you will stick to. Getting to a weight that you are comfortable is hard enough but keeping it Off can be even harder if you have chosen a diet that's not sustainable with your lifestyle and you revert back to old ways. Do yourself a favor and pick a diet that allows you can transition it into a…
