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Got it. I mentioned those basic workouts bcuz i did not hv the time to write them in detail. If u want more info on my program in general, just sent me your email & I'll b gladly to sent it. Can't disclose my personal info in regards my profession. Thanks for all the comments & feed back, it's always well taken.
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Agree, but is not some thrown together Wrk out. My basic to intermediate was kinda like thrown together. But not the interm...to adv... Few of my buddies are body builders and I'm getting more serious now into body building.
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wrkout programs are intermediate to advance. ..hardcore ..edgy ;) Chest, triceps, back, biceps, shoulder, trapzz.. Legs..calves...sit ups...ect.. changing them and keeping up wt macros..ect.
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I have several lifting programs. My own which was basic...to intermediate. Now i hv 2 different wrk out programs that i hv implemented for the past month and so far the results are great. Of course that my meals are way better then before.
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Yes..i have already Thanks
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Pics..don't know how to post them. .unless i put them in my profile..
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Sounds about right...50/50 so far I'm gaining strength and lean muscle...
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R u a runner?? If ur not. .u don't need to do 5 k every morning...1 or 2 miles 2...3 times a week it's perfect. I don't think a runner does 5k everyday. J
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I'm in with you girl! But question....is there reason why u need to do 5 miles every morning?
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I've gained a few pounds already but don't think is fat...my belly it's getting leaner and looking good. Not that i was or hv been an overweight person. ...I'm just striving for a better looking physique body.
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Thank you ..& yes LBM :)
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But any good advice is always appreciated. ;)
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Thank you for your feedback. I am doing a lifting program. I am preping most of my meals for the last month and I've seen a good result for a very short time. I think is bcuz i hv been a gym lifter for the past 3yrs but was not consistent due to work.
