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Don't beat yourself up, think that you are lazy or lack motivation. Like Mr. Healthy said much is about momentum. Too, much depends on doing a workout that fits. I have lost nearly 100 lbs or more; not sure exactly how much because I would not even look at a scale until after I had lost 2 inches off my waist. Everything…
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Are you exercising? If so you may be replacing fat with lean mass muscle. This can cause your weight to increase as muscle weighs more than fat. This and you can hit plateaus and not be able to lose anything until one morning there is a significant weight loss. Hunker down and stay with the plan. Determine, no matter what,…
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Avoid fast food and junk food stock up on fruit and veggies. An apple will cost you less than a big mac is better for you
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Eat the doughnut and go for a walk then eat the cake and go for a walk. Get tired of walking don't eat a second doughnut
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Reward yourself with anything but food. Food is a terrible reward because you are reinforcing old habits which put you in the position of having to diet in the first place. Practice portion control, if you mess up note what the circumstances were then avoid that kind of circumstance, but never think of it as a reward
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The key is behavior change over time, I can see me eating this type of meal for a week or two but I would not have the will power to eat like that for months on end. Over the last 160 days meals have included potato chips, ice cream, pizza,,, you name it but I have lost 64 lbs in this time. The key is portion control and…
