dmombo01 Member

Getting on track

Also, if you have a pedometer, you might be surprised with how many miles you walk in a day, especially if your on a large campus. Those steps do contribute as exercise.

I know that I am not a young student, as you probably are, but I am a very busy, full-time grandmother who has been struggling with keeping on track, too. I am working with a medical weight loss team, and because of a combination of emotional issues this year (my mother died and a few weeks later I found out I had breast…