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Have a question ... I'm trying to lose about 3 stone but finding it really difficult to come up with high protein low carb/fat foods ... any suggestions?
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Bucks here
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As my Momma told me ... you're younger than you think you are. I wish I would have listened back then as I'm 50 now. Enjoy you're life and and don't worry over much about your responsibilities. But i do have to agree... start saving now!!!!
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I've been menopausal for 15 years now. Unfortunately, I wasn't given a choice for medical reasons at the age of 35. I was on HRT for 10 years and held my own with the weight. At the ten year mark I stopped with HRT and went from 130lbs to a whopping 160 in 5 years. I still ate the same crap as always did. I'm now 50 years…
