roadkit Member

Congratulations! What an accomplishment. What's your next challenge?

The question isn't could you, but why would you? There are so many more benefits to daily exercise than just losing/maintaining weight. Don't link your daily walk (or whatever activity you enjoy) to just losing weight. Enjoy being outside, enjoy how it makes you feel. Keeping your weight at a manageable level is just a…

Just finished running 4 miles. Not the best move when it "feels like" 94 degrees out. :o