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Starting weight : 215 Start weight this month: I'll add this in the AM. Goal weight this month: 199 Target goal weight 150 August was a bad month for me. I was posting here religiously and then completely fell off the wagon. I've somehow managed to stay somewhere between 203 and 206 though, so I haven't packed too much…
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Starting weight : 215 Start weight this month: I'll add this in the AM. Goal weight this month: 199 Target goal weight 150 August was a bad month for me. I was posting here religiously and then completely fell off the wagon. I've somehow managed to stay somewhere between 203 and 206 though, so I haven't packed too much…
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August was a bad month for me. I was posting here religiously and then completely fell off the wagon. I've somehow managed to stay somewhere between 203 and 206 though, so I haven't packed too much back on (lowest was 202, so somedays I'm not too far off). Time to get back to it! September WILL be better! I'm determined to…
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Starting weight - 215.0 Start weight this month - 205.4 Goal weight this month - 199.8 or lower Target goal weight - 150 Lost 2.0 lbs before finding these threads. June lost 2.6 lbs July lost 5.0 lbs Day/Weight/Comment July 31 - 205.4 - Keto day 3. Still have a headache Aug 1 - 205.4 - Staying the same is better than…
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Starting weight - 215.0 Start weight this month - 205.4 Goal weight this month - 199.8 or lower Target goal weight - 150 Lost 2.0 lbs before finding these threads. June lost 2.6 lbs July lost 5.0 lbs Day/Weight/Comment July 31 - 205.4 - Keto day 3. Still have a headache Aug 1 - 205.4 - Staying the same is better than…
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Starting weight - 215.0 Start weight this month - 205.4 Goal weight this month - 199.8 or lower Target goal weight - 150 Lost 2.0 lbs before finding these threads. June lost 2.6 lbs July lost 5.0 lbs Day/Weight/Comment July 31 - 205.4 - Keto day 3. Still have a headache Aug 1 - 205.4 - Staying the same is better than…
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I have been really bad these last few days. It all started on thursday when I had in-n-out. Granted, I got my burger protein style to cut the carbs, but that's when my crash happened. Friday I had taco bell and saturday was pizza. So there went keto and the scale took a drastic jump. I was 202 on thursday and 205 this…
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Starting weight - 215.0 Start weight this month - 205.4 Goal weight this month - 199.8 or lower Target goal weight - 150 Lost 2.0 lbs before finding these threads. June lost 2.6 lbs July lost 5.0 lbs Day/Weight/Comment July 31 - 205.4 - Keto day 3. Still have a headache Aug 1 - 205.4 - Staying the same is better than…
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Starting weight - 215.0 Start weight this month - 205.4 Goal weight this month - 199.8 or lower Target goal weight - 150 Lost 2.0 lbs before finding these threads. June lost 2.6 lbs July lost 5.0 lbs Day/Weight/Comment July 31 - 205.4 - Keto day 3. Still have a headache Aug 1 - 205.4 - Staying the same is better than…
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Starting weight - 215.0 Start weight this month - 205.4 Goal weight this month - 199.8 or lower Target goal weight - 150 Lost 2.0 lbs before finding these threads. June lost 2.6 lbs July lost 5.0 lbs Day/Weight/Comment July 31 - 205.4 - Keto day 3. Still have a headache Aug 1 - 205.4 - Staying the same is better than…
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I'm doing pretty good. I did "mess up" my ketoing and had a bagel today. Do I regret it? Nope. Did I enjoy it like I thought I would? Not really. I'm still under 75g net carbs for the day, so that's good. Down at 202.0 again. I saw 201 for a fraction of a second this morning and that made me happy.
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Starting weight - 215.0 Start weight this month - 205.4 Goal weight this month - 199.8 or lower Target goal weight - 150 Lost 2.0 lbs before finding these threads. June lost 2.6 lbs July lost 5.0 lbs Day/Weight/Comment July 31 - 205.4 - Keto day 3. Still have a headache Aug 1 - 205.4 - Staying the same is better than…
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SW - 215 (April 2019) CW - 206.8 Labor Day GW - 195 GW - 150 • July 30 - 205.6 • July 31 - 205.4 - Carb withdrawls head is killing me • Aug 1 - 205.4 - See above • Aug 2 - 205.6 - Headaches are gone! I've been good and haven't had anything I wasnt supposed too. I even drank my coffee with only half and half in it, no…
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Starting weight - 215.0 Start weight this month - 205.4 Goal weight this month - 199.8 or lower Target goal weight - 150 Lost 2.0 lbs before finding these threads. June lost 2.6 lbs July lost 5.0 lbs Day/Weight/Comment July 31 - 205.4 - Keto day 3. Still have a headache Aug 1 - 205.4 - Staying the same is better than…
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Starting weight - 215.0 Start weight this month - 205.4 Goal weight this month - 199.8 or lower Target goal weight - 150 Lost 2.0 lbs before finding these threads. June lost 2.6 lbs July lost 5.0 lbs Day/Weight/Comment July 31 - 205.4 - Keto day 3. Still have a headache Aug 1 - 205.4 - Staying the same is better than…
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SW - 215 (April 2019) CW - 206.8 Labor Day GW - 195 GW - 150 • July 30 - 205.6 • July 31 - 205.4 - Carb withdrawls head is killing me • Aug 1 - 205.4 - See above • Aug 2 - 205.6 - Headaches are gone! I've been good and haven't had anything I wasnt supposed too. I even drank my coffee with only half and half in it, no…
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Starting weight - 215.0 Start weight this month - 205.4 Goal weight this month - 199.8 or lower Target goal weight - 150 Lost 2.0 lbs before finding these threads. June lost 2.6 lbs July lost 5.0 lbs Day/Weight/Comment July 31 - 205.4 - Keto day 3. Still have a headache Aug 1 - 205.4 - Staying the same is better than…
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SW - 215 (April 2019) CW - 206.8 Labor Day GW - 195 GW - 150 • July 30 - 205.6 • July 31 - 205.4 - Carb withdrawls head is killing me • Aug 1 - 205.4 - See above • Aug 2 - 205.6 - Headaches are gone! I've been good and haven't had anything I wasnt supposed too. I even drank my coffee with only half and half in it, no…
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Starting weight - 215.0 Start weight this month - 205.4 Goal weight this month - 199.8 or lower Target goal weight - 150 Lost 2.0 lbs before finding these threads. June lost 2.6 lbs July lost 5.0 lbs Day/Weight/Comment July 31 - 205.4 - Keto day 3. Still have a headache Aug 1 - 205.4 - Staying the same is better than…
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I started low carb on Monday. So have been at it for 5 days now. My headache has finally subsided. My carbs are lower than 25g net so far. I need to work on getting in more calories though. And sodium. I'm still fine tuning. The weekend is going to be hard though, they always are. But I have my next week planned out, so i…
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SW - 215 (April 2019) CW - 206.8 Labor Day GW - 195 GW - 150 July 30 - 205.6 July 31 - 205.4 - Carb withdrawls head is killing me Aug 1 - 205.4 - See above Aug 2 - 205.6 - Headaches are gone! I've been good and haven't had anything I wasnt supposed too. I even drank my coffee with only half and half in it, no equal!…
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Starting weight - 215.0 Start weight this month - 205.4 Goal weight this month - 199.8 or lower Target goal weight - 150 Lost 2.0 lbs before finding these threads. June lost 2.6 lbs July lost 5.0 lbs Day/Weight/Comment July 31 - 205.4 - Keto day 3. Still have a headache Aug 1 - 205.4 - Staying the same is better than…
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Starting weight - 215.0 Start weight this month - 205.4 Goal weight this month - 199.8 or lower Target goal weight - 150 Lost 2.0 lbs before finding these threads. June lost 2.6 lbs July lost 5.0 lbs Day/Weight/Comment July 31 - 205.4 - Keto day 3. Still have a headache Aug 1 - 205.4 - Staying the same is better than…
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1st SW - 215.0 2nd SW - 212.6 CW - 205.4 MGW - 199.8 or lower UGW - 150ish On day 4 of Keto and I still have a massive headache. I have it all day, when I go to bed and still when I wake up. Hopefully these will go away soon. Goals this month • Stay low car for the 2 weeks I told myself I would. • Keep walking 30+ minutes…
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Still 205.4 today. No loss is better than any gain! Still suffering through the head aches. This is day 3, hopefully it'll go away soon! On a side note, everyone who's done Keto, how long did it take to start seeing consistent losses? I know I've only been eating like this for 4 days, but I'm not budging. I also know that…
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Had another small 0.2 loss this morning. I'm excited to see the numbers go down on the scale finally. What I'm not liking is the immense headache I have from my carbs/sugar withdrawal. OTC pain relievers are helping, but only a tiny bit. Hopefully this will stop after a few more days.
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Starting weight 212.6 Start weight this month 211.2 Goal weight this month 205 Target goal weight 150 Day/Weight/Comment July 1 - 211.2 (+1.2) - I still dunno what's going on. Today I'm restarting and have all my food logged! I am saying NO to the pantry and will not snack after dinner! I'm still thinking I'm holding onto…
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I happily came in at 205.6 this morning! It's a new low for me right now, and was my goal to make by the end of July, and with one day left I've currently lost 5.6lbs this month and 9.4 since starting the beginning of june . I still think 199 is doable by labor day, so I'm going to keep that as my goal for now and will…
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I weighed in this morning at 205.6. I actually made my goal for the month! Tomorrow will be the real test to see if I stay or go lower, but I'm super proud of myself! Ive got the Keto headache though. I had under 20g net carbs last night and like 5g of sugar, so my body is hating me right now. Hopefully this will all pass…
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Starting weight 212.6 Start weight this month 211.2 Goal weight this month 205 Target goal weight 150 Day/Weight/Comment July 1 - 211.2 (+1.2) - I still dunno what's going on. Today I'm restarting and have all my food logged! I am saying NO to the pantry and will not snack after dinner! I'm still thinking I'm holding onto…
