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Love all.the conversation and wisdom guys!!! Thank u and always appreciated, xo
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16th and 17th April Set an alarm to pretrack at night and report daily yes I can not out run a bad diet so track track track yes Focus on the habits and the weight will follow yes Leave work 4.30pm yes No internet...no youtube or podcasts for 5 weeks so far and 4 weeks with no watsapp!! Yes Avoid delaying workout, wake up,β¦
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Yes x3
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Yes x3
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I totally agree with @jmu1965 protien really helps reduce hunger. May be worth adding either greek yougurt chia seed pb2 powder cottage cheese or protien powder to oats @IsraaQ
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Thanks @jamcnewman xo
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Thanks so much @themedalist ... the net can be so useful yet so destructive too. Ppl end up living in internet reality. I got rid of my social media many years ago so deactivating my watsapp and using net only wen needed was the last peice of the puzzle!!! Feel great for it!! Clearer, more grounded! Xo
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Thanks @MadisonMolly2017 and @TerriRichardson112 . I still use the net on a needs basis. So for recipes , mfp and workouts etc. Hve stopped all mindless surfing the net along with all the self development stuff too. It was info overload!xo
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15th Set an alarm to pretrack at night and report daily no I can not out run a bad diet so track track track no Focus on the habits and the weight will follow no Leave work 4.30pm n/a No internet...no youtube or podcasts for 5 weeks so far and 4 weeks with no watsapp!! Yes Avoid delaying workout, wake up, hve shower,β¦
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Pass day My nsv is my Sleep is good Xo
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13th Set an alarm to pretrack at night and report daily yes I can not out run a bad diet so track track track yes Focus on the habits and the weight will follow yes Leave work 4.30pm no No internet...no youtube or podcasts for 5 weeks so far and 4 weeks with no watsapp!! Yes Avoid delaying workout, wake up, hve shower,β¦
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Love the content!!! My priority needs to be leaving work on time and going back to making the time to track track and track.
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Yes x3
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@ddainiak wow looks delicious
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Yes x3! Great question... getting back to making time to Pre track and track accurately and consistently! Xo
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Think I've finally worked out my April habits: Set an alarm to pretrack at night and report daily. I can not out run a bad diet so track track track. Focus on the habits and the weight will follow. Leave work 4.30pm. No internet...no youtube or podcasts for 5 weeks so far and 4 weeks with no watsapp!! Avoid delayingβ¦
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@GinLee61 i can totally relate!!! I needed to take break from the daily weighting as the fluctuations were messing with my emotions but by not weighing its easy to put my head In the sand so Just finding wat work best for me! Xo
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@LifeChangz I cld not agree more with you it's def a good thing!!! Xo
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Yep got it @SummerSkier that def helps thanks so much!! I am dreading to get back on the scales tbh as i dnt want to face the music! Wen u for jump back on the scale after u feel ur clothes are tight how often do u weigh urself while in weight loss mode,???.. daily? Weekly??or monthly???
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Love all the meals guys.. yum!!!! Xo
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Yep slow for me too... @SummerSkier need some, think this might be going on to my 3rd month of not weighing myself and I'm loving it as know longer hve the highs and lows that are driven by the number on the scale.. I do feel my clothes are getting tighter so wen this happens for u do u then weigh urself?? also how to uβ¦
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Yes x3 xo
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What's for dinner tonight my friends? For me it was chicken tacos!!! We had a public holiday so no work and this recipe hit the spot!! I didn't fill the taco up with too much chicken to keep the calories reasonable!!https://youtu.be/CJBc2mm2yCg Xoc
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Yes x3
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Happy anniversary @CarolAnnM2 ...When I had my bub I got super sick.. had to have surgeries them joined here soon after!!! Joining uac was life changing for me!!! I have been in Uac for 3 years buy slowly i am slipping into old habits!! On a positive note still hve stuck to alot of solid habits just need to refine a few ofβ¦
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Pass day... alot of pass days over Easter weekend!! Not weighing myself has been so great for my mind buy also not able to measure progress either! I am back on track today thinking of how best to move forward! Maybe one of those muscle body composition scales so I cam focus od muscle instead of weight. Xo
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Pass day
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Pass day
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Hi there, i am here but i hvent figured out april habits yet! Xo
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Yes x3
