donna25trinity Member

@77tes thanks for your kind words!!! Let us know how u go with ur morning walk today!!!! @MadisonMolly2017 not sleeping ca be so frustrating, I hve been there!!! Xo

Weigh myself in morning to keep me accountable! Track everything to a tee, u cant unrun a bad diet! Check these goals everyday, remembering the more I do wat i say im going to do the more I can believe and trust in myself again! Use the time of my leave next week to get back on track. Be Active in MFP to be around like…

This is awesome @77tes I need to do this with my habit forming too! Wen I was on mat leave I got so much results wen I did this, habit stacking, not breaking the cycle and all the other tips from atomic habits but these days I'm so work obssesed then tied up with being a muma that time is not on my side amymorel. All good…

Thanks for the introduction @77tes xo

Goals for may; Weigh myself in morning to keep me accountable! Track everything to a tee, u cant unrun a bad diet! Check these goals everyday, remembering the more I do wat i say im going to do the more I can believe and trust in myself again! Use the time of my leave next week to get back on track. Be Active in MFP to be…

Scale finally starting to go down * Make time for planned tracking first thing then honest tracking throughout the day! Remind urself this is the only way to loose weight. No amount of exersice will help if i overeat...yes *no bingeing or grazing yes *To love and care 4 myself by breathing at work and taking regular…

13th march Here is my focus for march/strategies: *no bingeing or grazing yes *To love and care 4 myself by breathing at work and taking regular breaks. No * Don't feel the constant need to prove myself by taking on too much and working long hours! Leave work on time! No * More movement through the day/ night. No * Dnt…

Great idea for march mindfulness and very much aligned with where I am at currently! I go into a huge trance like state at work barely getting up to go to the bathroom, I skip lunch and work long hours then wen i get home im often still a zombie not able to unwind from the stress and worries of work.. so I also been…

Let me know if it's any good @77tes

Hi everyone, I joined Uac almost 4 years ago now ans Just love it! Give it a try you will not regret it! So much wisdom and support! I learnt the importance of consistency and habit change through this group! I could not imagine my life without it! If you want a judgemental free place to achieve your goals this I'd the…

Im going well this month tracking alot better, I'm working full time so less time to sit around and eat he he! Daily gratitude, affirmations, setting daily intentions, daily workouts and back to morning workouts but able to get up later cos I start work later now that I'm full time so it means I'm not sleep deprived as no…

Hi everyone hope ur having a great day!!! Xo

Ha ha so true @77tes lol problem with me is I was tracking as honestly as I need to! Xo

_Achieve 3 uac goals daily - with weight loss and health I need to stop trying to hve my cake and eat it to. It's either im honest about tracking or I'm not! _Leave work on time to spend time with the loves of my life. _ Walk , weights, stetch, skipping or boxing if I don't feel motivated to run. - daily gratitude and…

Goals for December * Make the Winners circle * Track as precisely as I did the last time I lost weight! *Sleep deprivation effects your weight loss, hunger , nrg levels and mood. * Stay within weight loss calories every day! * Loose weight this month. * let go of control and ego in all aspects of my life, relationships and…

23 Nov *Allow 5 min to go over intentions in the morning N * Record my weight on mfp for accountability 67.8kg Y * positive, grateful, strong, confident mindset and dialogue, remembering how much your words can impact ur resilience and mindset! Y * Use pic of wedding for motivation Y *Focus on rest Y *Make the winners…

22 Nov *Allow 5 min to go over intentions in the morning Y * Record my weight on mfp for accountability 67.8kg * positive, grateful, strong, confident mindset and dialogue, remembering how much your words can impact ur resilience and mindset! Y * Use pic of wedding for motivation Y *Focus on rest Y *Make the winners circle…

21 Nov *Allow 5 min to go over intentions in the morning Y * Record my weight on mfp for accountability 67.5kg N * positive, grateful, strong, confident mindset and dialogue, remembering how much your words can impact ur resilience and mindset! Y * Use pic of wedding for motivation Y *Focus on rest Y *Make the winners…

16Nov *Allow 5 min to go over intentions in the morning Y * Record my weight on mfp for accountability 67.5kg Y * positive, grateful, strong, confident mindset and dialogue, remembering how much your words can impact ur resilience and mindset! Y * Use pic of wedding for motivation Y *Focus on rest Y *Make the winners…

15 Nov *Allow 5 min to go over intentions in the morning Y * Record my weight on mfp for accountability 67.5kg Y * positive, grateful, strong, confident mindset and dialogue, remembering how much your words can impact ur resilience and mindset! Y * Use pic of wedding for motivation Y *Focus on rest Y *Make the winners…

14 Nov *Allow 5 min to go over intentions in the morning Y * Record my weight on mfp for accountability 67.5kg Y * positive, grateful, strong, confident mindset and dialogue, remembering how much your words can impact ur resilience and mindset! Y * Use pic of wedding for motivation Y *Focus on rest Y *Make the winners…

12 Nov *Allow 5 min to go over intentions in the morning Y * Record my weight on mfp for accountability 67.5kg Y * Use pic of wedding for motivation Y *Focus on rest Y *Make the winners circle Y * Focus on change with tracking, track in real time, track as precisely as I did the last time I lost weight! Y *No cheating or…

11 Nov *Allow 5 min to go over intentions in the morning N * Record my weight on mfp for accountability N * Use pic of wedding for motivation *Focus on rest Y *Make the winners circle Y * Focus on change with tracking, track in real time, track as precisely as I did the last time I lost weight! N *No cheating or picking at…

10 Nov *Allow 5 min to go over intentions in the morning Y *Focus on rest Y *Make the winners circle Y * Focus on change with tracking, track in real time, track as precisely as I did the last time I lost weight! Y *No cheating or picking at bubs food.Y *Maintaince for the rest of my holidays Y * self care at work, no one…

9th Nov- *Allow 5 min to go over intentions in the morning Y *Focus on rest Y *Make the winners circle Y * Focus on change with tracking, track in real time, track as precisely as I did the last time I lost weight! Y *No cheating or picking at bubs food.Y *Maintaince for the rest of my holidays Y *Leave work on time, me…

Hi all, I am on leave from work and using this time to catch up on rest! The last few weeks prior to my leave was rocky I was so irritable of an evening hubby thinks I'm suffering from exaustation. So I've made a decision to try working out after work instead of waking up at 5am! This was a hard decision to make as the…

Joined UAc 3.5 years ago and ot was life changing for me! Opened me up to understanding how tiny habits can result in big change over time!!! I still find this challenge hard and there are many times I don't make the winners circle but I always make champion!!! Give this challamge a go, trust me when i say you will not…

26th * Track like i did the last time I lost weight! Y * Move like I did last time i lost weight, lots of movement! Y * Leave work on time, me and fam bam come 1st! N * Have an afternoon activity organised for bub and I! Y * patience brushing bubs teeth properly, even wen he fights me! Y * Be disciplined to discipline bub y

25th * Track like i did the last time I lost weight! Y * Move like I did last time i lost weight, lots of movement! Y * Leave work on time, me and fam bam come 1st! N * Have an afternoon activity organised for bub and I! Y * patience brushing bubs teeth properly, even wen he fights me! Y * Be disciplined to discipline bub y

23rd and 24th * Track like i did the last time I lost weight! Y * Move like I did last time i lost weight, lots of movement! Y * Leave work on time, me and fam bam come 1st! N * Have an afternoon activity organised for bub and I! Y * patience brushing bubs teeth properly, even wen he fights me! Y * Be disciplined to…