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good Job @snowshoe072 xo
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shared a peice of cake with my son as we went out to a indoor play centre. I did find myself craving more sugar wen I got home. lucky hubby hide the chocolate from my Lil one recently so wen I went to the treat cupboard I cldnt find any...scale came down a bit this morning.. I'm enjoying the daily weigh I'm vs weekly..…
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@SummerSkier ahh got it yeah so true! Also I'm a huge lover of heels. so I am sure Years of wearing heels hve not done my knees Any good so can't blame it all on the jogging lol... in saying that these days I only wear them on days in office so 2 days a week plus I did notice the clicking did get alot better wen I stopped…
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aqua boot camp sounds so fun @learningmoments
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llovely pics @snowshoe072 thanks for sharing
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@SummerSkier I did 4 years of jogging every day and loved it. the feeling u get afterwards is like no other. but it's so hard on the body too.. I started to feel clicking I'n my knees so gave it up. I do still miss it alot... I now do walking and dumbells, I also should do skipping and kick boxing on my bag but finding it…
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googood on u for knocking out all those workouts @77tes xo
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I'm feeling good atm, scale always drops low wen it's the time of the month but it's a day after and it's still low so im hoping it will stay low. I think the consistency with tracking and swapping out chocolate and ice cream for yougurt with chia and oats for dessert is working. Weighing myself daily is also good as I can…
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Wow just had a read of everyones posts and you guys are all doing great. @77tes love that u are sticking to fasting. Wat electrolytes do u use? @learningmoments stress is a awesome habit to work on it reminded me and inspired me to add it to my list so thank u!!!! Good luck with it... @SummerSkier love ur weight loss…
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Hi @learningmoments the booking of appointments I was inspired by @summerskier last month...im a huge procrastinator lol. Acv was something i focused on last month but a habit I did religiously 5 years ago. Daily Tracking and daily weighing of food and myself are my huge areas of focus atm...they are hardest for me....…
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Wednesday GOAL: Loose half a kilo end of July More friut & veggies to prevent diabetes, remember it's in ur genes. Yes No Procrastinating: do some chores through week to enjoy w/e: not today Do one extra chore:, kitchen cupboards this week: not yet Get all my appointments booked in: yes arranged play date for lol one, need…
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Tuesday GOAL: Loose half a kilo end of July More friut & veggies to prevent diabetes, remember it's in ur genes. Yes No Procrastinating: do some chores through week to enjoy w/e: not today Do one extra chore:, kitchen cupboards this week: not yet Get all my appointments booked in: yes arranged to hve Friday off for a…
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Monday 14th July GOAL: Loose half a kilo end of July More friut & veggies to prevent diabetes, remember it's in ur genes. Yes No Procrastinating: do some chores through week to enjoy w/e: yes did bathrooms this morning. Tomorrow will vacum floors. Do one extra chore:, kitchen cupboards this week: not yet Get all my…
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@Learningmoments I live in Australia New south Wales Jervis Bay. It's such a stunning place to live, crystal clear waters, and so much nature.. just seen some dolphins on my morning walk... xo
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Dropped off tracking food last week, and not much exercise as new job became priority. So back at it this week... I don't think I ate poorly but it's all about taking accountability for not tracking right... I won't make champion on uac but I'll still get back on the horse... I've still got another 13 years of work before…
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Awesome introduction @77tes U really made me reflect on last 6 months and where to moving forward .. What would you like to be different in your life by December? Be at goal weight , not use food to get me thru stress, feel healthy & happy, better time management, work life balance. To make that resolution happen, what…
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Hi beautiful peeps, here for another month.. still trying to work out my goals...I'm thinking the cutting extra calories to allow for more calories on weekend was great on weekend but tough to stick to through the week... then wen i cldnt stick to lower calories its anothert thing to feel guilty about....so ill scrap that…
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Good Job on the small yo yos that's really awesome! Ur right maintaince makes it sounds so magically easy lol... @SummerSkier Thanks for the encouragement @77tes, you hve also done so well with ur goals this month... Well done @hcoleman232
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Thanks so much @SummerSkier that means alot.. The first prob 3 years of Uac I made champ every month then I year into going back to work from mat leave work the stresses of work mixed with lack of consistency made it so hard to stick to it daily..I'd start strong every month then fall off after a couple of days... I think…
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@77tes got it and makes sense to me!!!! Keep me posted with outcomes! Xo
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@SummerSkier love the conversations on this chat. I like that we can focus on goals other than just weight loss. Getting off track is the fun of of ut all... @snowshoe072 5ks very impressive so ice cream sounds well deserved. @77tes thanks for the encouragement... I feel that in the the past I've come unstuck by taking…
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26 Jun 2025 Procrastinated: no i vacumed, tidy up & took my son to indoor park to play after work Weighing food: Yes Weigh myself: yes Tracking: Yes Calories under & lower calories to allow maintaince on w/e: no had cake while we were out but was still under calorie limit. Exercise: walk 2, Dumbells 3x week: 2 so far Acv:…
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This week I've reduced my calories by 300 a day to allow myself to eat at maintaince if i want on fri to Sunday...I've been super careful with weighing of food and hve weighed myself every day, it's working as i lost almost half a kilo. My list above are the things that make me feel good, healthy and contribute towards my…
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25 Jun 2025 Weighing food: Yes Weigh myself: yes Tracking: Yes Calories under & lower calories to allow maintaince on w/e Exercise: dumbells Dumbells 3x week: 2 so far Acv: yes Vitimans: yes Coconut oil: Yes Water: Yes Fibre: yes Slow eating: yes Pass days: 2
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Thanks @77tes I'll see wat apps I can find. Xx
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16 hours fasting with limited sleep is a huge deal well dome @77tes xo
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Audio books are such a good idea, do u know of any free apps for audio reading @77tes and @SummerSkier What a gorgeous cat @SummerSkier. I am cat obsessed. My cat is our Lil baby!!! He's scared of my son but he's getting a little less scared. Xo
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I always get books for my Lil one from the library and we spend alot of our time reading together, I love it....but this time you all inspired me to get a couple of books for myself.... getting back on mfp daily was my first step to being less one track minded about my career, thought getting back into reading might be…
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@SummerSkier Loved ur dentist story. I admire how brave u were walking out and I dnt blame u. Very weird experience!
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@77tes nice to hear that ur daughters bday went well. So sad she's not well. My heart went out to her reading that. Good on u for reducing carbs, this is something I dnt think I cld ever do.. plant based and more fibre sounds like a great idea, I've dabbled in plant base a few years ago, felt really good doing it. Good…
