donna25trinity Member

How I went for August...v After I finish my morning workout i will prep a fibre snack for dinner to prevent diabetes, remember it's in ur genes. Helps with digestion too: yes regauraly After I write down my meetings on a postit I will write, a reminder to leave by 5pm & 1 thing to look forward to after work. not…

Monday and Tuesday 18th and 19th After I get out of bed i will Weigh and record my weight daily, goal is to loose half a kilo in August: yes daily weight slowly reducing again. After I finish my morning workout i will prep a fibre snack for dinner to prevent diabetes, remember it's in ur genes. Helps with digestion too:…

This week After I get out of bed i will Weigh and record my weight daily, goal is to loose half a kilo in August: yes daily recording but weight up a bit after week off work After I finish my morning workout i will prep a fibre snack for dinner to prevent diabetes, remember it's in ur genes. Helps with digestion too: yes…

pretty flowers @SummerSkier!

love ur pics @77tes u look beautiful and looks like so much fun!

I am reading everyone's August focus and am just so inspired!!! Snowshoe072 love musicians, it's such a creative way to express ourselves.... @TerriRichardson112 love the 5 min of focus each morning , very achievable but life changing @77tes and @hccolema586 body building goals love and love it... a bit of weights makes…

love the intro @77tes..... Very clever and funny too! def suffer from imposter sydrome esp at work ...I am a organised and motivated who is able to manage my time.Who does wat she says she is going to and gets things done!!!

thanks @SummerSkier, its def alot ay and I've probably bitten off more than I can chew lol... Will see how the list goes and if it's too much I'll cut it down... my problem is there are just too many things that are important to me atm that i cant decide on 1 thing to focus on lol..

love the 5 min every hour goal @hccolema586 more movement so good for us right

ohhh how I love being on leave... it's sooo great! so relaxed and really enjoying myself

Wed After I get out of bed i will Weigh and record my weight daily, goal is to loose half a kilo in August: yes After I head out for workout I will pretrack my food to avoid going over calorie limit... let's make winners uac circle this month! nonl After I finish my morning workout i will Prep a green juice and fibre meal…

Sunday 2nd aug After I get out of bed i will Weigh and record my weight daily, goal is to loose half a kilo in August: yes After I head out for workout I will pretrack my food to avoid going over calorie limit... let's make winners uac circle this month! After I finish my morning workout (1hr 40min walk plus lots of…

how I went in July GOAL: Loose half a kilo end of July, almost got there. 0.4kg lost keep habits up on weekend: Didn't do great with this 1 this month with food and tracking More friut & veggies to prevent diabetes, remember it's in ur genes. Yes I'm eating less sugar and eating more fruit and veggies and yogurt instead.…

love ur goal @learningmoments!! sounds achievable and fun. yay for u

@SummerSkier i cld so see u dancing in the kitchen.. love it.. music has this way of making everything ok, fun and light! I totally agree! I find wen we are younger music is such a part of who we are, it's so imp6... then as we mature we can forget to turn it on and reconnect to that side of ourselves. I've been putting it…

well done with ur fasting @77tes the 1st month is hardest it's all up hill now. xo

https://health.clevelandclinic.org/non-exercise-activity-thermogenesis-neat-exercise @learningmoments

hey @Learningmoments small bits work workouts is great.... it all adds up! its all about getting more movement in ur day so doesnt really matter how u do it...lesdard in the uac group is a firm believer in neat workouts she does tiny workouts for eg while waiting for the bus etc. google neat for more dets....more movement…

Wednesday 29th GOAL: Loose half a kilo end of July, weight a bit higher than last week More friut & veggies to prevent diabetes, remember it's in ur genes. Yes made prune, peanut butter oat chia balls last night, had a small servingbof ice cream to though No Procrastinating: do some chores through week to enjoy w/e: yes…

how I'm tracking lately GOAL: Loose half a kilo end of July: I can see daily weight is coming down thru week then spikes up after weekend More friut & veggies to prevent diabetes, remember it's in ur genes. Yes I'm eating less sugar and eating more fruit abd veggies and yogurt instead No Procrastinating: do some chores…

good Job @snowshoe072 xo

shared a peice of cake with my son as we went out to a indoor play centre. I did find myself craving more sugar wen I got home. lucky hubby hide the chocolate from my Lil one recently so wen I went to the treat cupboard I cldnt find any...scale came down a bit this morning.. I'm enjoying the daily weigh I'm vs weekly..…

@SummerSkier ahh got it yeah so true! Also I'm a huge lover of heels. so I am sure Years of wearing heels hve not done my knees Any good so can't blame it all on the jogging lol... in saying that these days I only wear them on days in office so 2 days a week plus I did notice the clicking did get alot better wen I stopped…

aqua boot camp sounds so fun @learningmoments

llovely pics @snowshoe072 thanks for sharing

@SummerSkier I did 4 years of jogging every day and loved it. the feeling u get afterwards is like no other. but it's so hard on the body too.. I started to feel clicking I'n my knees so gave it up. I do still miss it alot... I now do walking and dumbells, I also should do skipping and kick boxing on my bag but finding it…

googood on u for knocking out all those workouts @77tes xo

I'm feeling good atm, scale always drops low wen it's the time of the month but it's a day after and it's still low so im hoping it will stay low. I think the consistency with tracking and swapping out chocolate and ice cream for yougurt with chia and oats for dessert is working. Weighing myself daily is also good as I can…

Wow just had a read of everyones posts and you guys are all doing great. @77tes love that u are sticking to fasting. Wat electrolytes do u use? @learningmoments stress is a awesome habit to work on it reminded me and inspired me to add it to my list so thank u!!!! Good luck with it... @SummerSkier love ur weight loss…

Hi @learningmoments the booking of appointments I was inspired by @summerskier last month...im a huge procrastinator lol. Acv was something i focused on last month but a habit I did religiously 5 years ago. Daily Tracking and daily weighing of food and myself are my huge areas of focus atm...they are hardest for me....…