donna25trinity Member

25th * Track like i did the last time I lost weight! Y * Move like I did last time i lost weight, lots of movement! Y * Leave work on time, me and fam bam come 1st! N * Have an afternoon activity organised for bub and I! Y * patience brushing bubs teeth properly, even wen he fights me! Y * Be disciplined to discipline bub y

23rd and 24th * Track like i did the last time I lost weight! Y * Move like I did last time i lost weight, lots of movement! Y * Leave work on time, me and fam bam come 1st! N * Have an afternoon activity organised for bub and I! Y * patience brushing bubs teeth properly, even wen he fights me! Y * Be disciplined to…

Work outs good on weekend but 2 pass days had! Had visitors stay the night and it threw me out.. Need to focus on pretracking daily.. weekends and weekdays.. also really trying to add variety to workouts to give knees a break from jogging and lastly trying to establish a night time movement activity with bub.. I did it…

Thanks so much @77tes

19th Track like i did the last time I lost weight! Y * Move like I did last time i lost weight, lots of movement! Y * Leave work on time, me and fam bam come 1st! N * Have an afternoon activity organised for bub and I! N * patience brushing bubs teeth properly, even wen he fights me! N * Be disciplined to discipline bub N

Tues17th Oct * Track like i did the last time I lost weight! Y * Move like I did last time i lost weight, lots of movement! Y * Leave work on time, me and fam bam come 1st! N * Have an afternoon activity organised for bub and I! Y * patience brushing bubs teeth properly, even wen he fights me! Y * Be disciplined to…

Mon 16th * Track like i did the last time I lost weight! Y * Move like I did last time i lost weight, lots of movement! Y * Leave work on time, me and fam bam come 1st! N * Have an afternoon activity organised for bub and I! Y * patience brushing bubs teeth properly, even wen he fights me! N * Be disciplined to discipline…

Hello my friends!! I'm here ad still not decided on habits so I'm going to go with *3 uac goals * Track like i did the last time I lost weight * Leave work on time, me and fam bam come 1st! * afternoon activity with bub * patience brushing bubs teeth properly, even wen he fights me! * Be disciplined to discipline bub

Hi all I'm here... will read above posts and think about oct goals soon!!!! Xo

Love te earings and gloves @77tes

25th and 26th Pretrack to not go over maintaince Y Track b4 i eat it, Track every bit of picking and grazing!!!Y Number 1 goal!!! Y Dedicate 5 min a day to reading posts in mfp Y Manage my stress and time and take regular breaks understanding work is not everything! Y After 4pm I will not start any new projects to ensure I…

14th sep Pretrack to not go over maintaince Y Track b4 i eat it, Track every bit of picking and grazing!!!Y Number 1 goal!!! Y Dedicate 5 min a day to reading posts in mfp Y Manage my stress and time and take regular breaks understanding work is not everything! NO LUNCH BREAK TODAY! After 4pm I will not start any new…

September 13tg Pretrack to not go over maintaince y Track b4 i eat it, Track every bit of picking and grazing!!!Y Number 1 goal!!! Y Dedicate 5 min a day to reading posts in mfp Y Manage my stress and time and take regular breaks understanding work is not everything! Y After 4pm I will not start any new projects to ensure…

Thur through to Monday Pretrack to not go over maintaince Y Track b4 i eat it, Track every bit of picking and grazing!!!Y Number 1 goal!!! Y Dedicate 5 min a day to reading posts in mfp Y Manage my stress and time and take regular breaks understanding work is not everything! Y After 4pm I will not start any new projects to…

7th sep Pretrack to not go over maintaince Y Track b4 i eat it, Track every bit of picking and grazing!!!Y Number 1 goal!!! Y Dedicate 5 min a day to reading posts in mfp Y Manage my stress and time and take regular breaks understanding work is not everything! Y After 4pm I will not start any new projects to ensure I leave…

I just had a chance to read this and love it! U sure have a way with words @themedalist xo

6th Pretrack to not go over maintaince Y Track every bit of picking and grazing!!!Y Number 1 goal!!! Dedicate 5 min a day to reading posts in mfp Y Manage my stress and time and take regular breaks understanding work is not everything! Y After 4pm I will not start any new projects to ensure I leave at 4.30pm for my date…

My number 1 goal this month above all the goals I'm working on is to track honestly! All the picking, grazing etc! I have not been able to break the habit so next best thing is to track it all! I'm also trying to be more active in the 3 mfp groups I am part of so I can support my fellow friends and also for the motivation…

Good night team xo

4th September Pretrack to not go over maintaince Y Track every BLT Y Dedicate 5 min a day to reading posts in mfp Y Manage my stress and time and take regular breaks understanding work is not everything! Y After 4pm I will not start any new projects to ensure I leave at 4.30pm for my date with bub! N Left 15 minutes late!…

Love this sucess Plan and not selfish at all!!! You can not be there for others if u yourself are not caring for urself!!! No guilt or self bashing allowed my friend! Your doing great mads!! You got this!!! @MADISONMOLLY2017 XOX

3rd September Pretrack to not go over maintaince N Track every BLT Y Dedicate 5 min a day to reading posts in mfp Y Manage my stress and time and take regular breaks understanding work is not everything! N/a After 4pm I will not start any new projects to ensure I leave at 4.30pm for my date with bub! N/a Plan my work outs…

2nd Sep Pretrack to not go over maintaince. Y Track every BLT! Y Dedicate 5 min a day to reading posts in mfp Y Manage my stress and time and take regular breaks understanding work is not everything! N/A After 4pm I will not start any new projects to ensure I leave at 4.30pm for my date with bub! N/A Plan my work outs for…

Morning beautiful people!!! All the best with September!!! Here are my goals! 1st Sep -Pretrack to not go over maintaince. -Track every BLT! Y -Dedicate 5 min a day to reading posts in mfp. Y -Manage my stress and time and take regular breaks understanding work is not everything! Y -After 4pm I will not start any new…

UAC has been so motivational amd inspiring for me! I started this group approximately 3 years ago and was able to loose and keep off my baby weight through sticking with UAC! I am 3 kilos up from where I need to be but I know it will come off if i stick to 3 rules of UAC! This group is so supportive and I have learnt so…

Sorry @jamcnewman and @MadisonMolly2017 I posted the above info In the wrong group. Xo

Wow so much happening for u @MadisonMolly2017 !! They say it comes in three's which u just hve now had three so hopefully that's all u bad luck done now! @jamcnewman and @MadisonMolly2017 I have listened to a few random ppl on you tube one in particular was a gal who explained that as over eaters and ppl who hve dieted for…

It's like u read my mind I am trying to shake off my work worries and enjoy my holidays! Gorgeous poem! Thanks for sharing @TerriRichardson112 so much talent xo

Hope hubby is okay @MadisonMolly2017 ???

6th I am a person who doesn't pick at food, who doesnt eat her sons left overs, who has control around food, who Tracks honestly and stays with her calorie limit like my friend Michelle!!! I am a person who makes moving a priority, getting my toddler involved and leading my example by showing him that u can hve fun by…