donna25trinity Member

@SummerSkier those shap claws are adorable! Love kitty cats!!! They are the best xo

HI there @77tes hope u had a beautiful day for ur daughters bday.. ppl do different types of fasting. I vary wat I do..what I do try to aim for is long fasts and short feeding windows, easier said than done though. He he! Sometimes I just hve omad at dinner so my feeding window will be really short but ill eat a big meal…

Yeah I love chia seeds too. Oats and chia seeds had always just worked for me too digestion wise. Only thing that works for me! Oh cottage seeds and chia does sound great! I'll give that a go... yep ur right def need to keep a close eye on how we spend our spare time, can't be a reason to forget all the healthy habits…

Good luck on Saturday @snowshoe072! Fingers crossed for good weather... @77tes your tracking along great with ur goals yay.. @SummerSkier snasmart Thinking staying off that foot.. it will be worth it in long run... I'm still here, which is huge for me... here's wat I've been focusing on 17 June 2025 Weighing food: Yes…

Wow @SummerSkier the look top pretty tonbe weeks! Thanks for input about weighing.. much appreciated.. Great pic of dancing @77tes looks so fun. Xo

77tes Know wat u mean about collapsing of an evening..i struggle to keep my eyes open past 8pm. Lol. Cause i get uo really early in morning....Sounds Like ur doing great...interesting about the headaches & hiccups.. keep me posted with how ur tracking... .. love hearing all about it..... Wen I think about down falls of…

Yep ur right, plus over the last year i havent tracked calories, so hoping now im back to counting calories I can loose that last 3 kgs @TerriRichardson112.... Good luck with ur goals btw xox

Good on u for getting yoga done in morning @77tes.. great job... My motto with workouts is if I don't do it I'n the morning it just doesn't get done. I do wfh though with hubby so sometimes if our schedules aglin we can go on a bonus lunch time walk together.. I admire ppl that do yoga I've tried b4 and don't have the…

Good on u for staying on top of all ur appointments @summerskier i am terrible at all the appointments, I put all my energy into my Lil one and work and then i procrastinate with my appointments.. .. Dentist is one I dnt like and have been putting off for so long ... getting my Lil ones school enrolment in is the other…

13 hours is great @77tes .. and plenty enough.....i find work days easiest.. I do struggle much more on weekends as l hve more time to think about it...xo

Good on u for finding other alternatives to running... good ur giving ur body time to recover....love the flossing the dentist lol.. I must admit I'm lazy with flossing... yeah I know exactly wat u mean with the binging with fasting, it's really easy to do.... thankfully I hve had it under control for the most part. I…

Thanks for the encouragement @SummerSkier and I'm sorry to hear u are not being able to run atm. Wat work outs are u doing instead? I got right into daily jogging over the last 5 years but gave it up prob 6 months ago cos I cld feel strain on my knees.. I do really miss that high u get so much but I stick to other work…

Yesterday was a pass day, I went out to dinner and ate way too much food then I bit more cake wen I get home.... I def used food as reward/ entertainment and celebration that i survived another work week. Great to be tracking again & to be aware of calories, cos altho my weight is pretty stable since i started intermittent…

Looks like u guys are all kicking goals.... good job with yoga and gardening @77tes and @SummerSkier… so far so good for me..... I've tracked, weighed food, drank lots of water and had my shot of acv daily.... i had rasin toast instead of icream last night for a treat.....These are my main goals for june.. Recording in my…

1. My goal for this month (This June I will... Track and weigh my food daily to aim for a Calorie deficit 2. The small, actionable steps I plan to take towards this goal .. check in to mfp groups daily to keep me on track 3. My reminder or cue to keep up with my habit. Put food scales out on kitchen bench 5. My reward for…

Yeah the daily weigh in mess with my head a but too @77tes I did used to do weekly weigh ins back in the day maybe I need to go back to that!!! Xo

Goals for may; Weigh myself in morning to keep me accountable! Track everything to a tee, u cant unrun a bad diet! Check these goals everyday, remembering the more I do wat i say im going to do the more I can believe and trust in myself again! Use the time of my leave next week to get back on track. Be Active in MFP to be…

@77tes thanks for your kind words!!! Let us know how u go with ur morning walk today!!!! @MadisonMolly2017 not sleeping ca be so frustrating, I hve been there!!! Xo

Weigh myself in morning to keep me accountable! Track everything to a tee, u cant unrun a bad diet! Check these goals everyday, remembering the more I do wat i say im going to do the more I can believe and trust in myself again! Use the time of my leave next week to get back on track. Be Active in MFP to be around like…

This is awesome @77tes I need to do this with my habit forming too! Wen I was on mat leave I got so much results wen I did this, habit stacking, not breaking the cycle and all the other tips from atomic habits but these days I'm so work obssesed then tied up with being a muma that time is not on my side amymorel. All good…

Thanks for the introduction @77tes xo

Goals for may; Weigh myself in morning to keep me accountable! Track everything to a tee, u cant unrun a bad diet! Check these goals everyday, remembering the more I do wat i say im going to do the more I can believe and trust in myself again! Use the time of my leave next week to get back on track. Be Active in MFP to be…

Scale finally starting to go down * Make time for planned tracking first thing then honest tracking throughout the day! Remind urself this is the only way to loose weight. No amount of exersice will help if i overeat...yes *no bingeing or grazing yes *To love and care 4 myself by breathing at work and taking regular…

13th march Here is my focus for march/strategies: *no bingeing or grazing yes *To love and care 4 myself by breathing at work and taking regular breaks. No * Don't feel the constant need to prove myself by taking on too much and working long hours! Leave work on time! No * More movement through the day/ night. No * Dnt…

Great idea for march mindfulness and very much aligned with where I am at currently! I go into a huge trance like state at work barely getting up to go to the bathroom, I skip lunch and work long hours then wen i get home im often still a zombie not able to unwind from the stress and worries of work.. so I also been…

Let me know if it's any good @77tes

Hi everyone, I joined Uac almost 4 years ago now ans Just love it! Give it a try you will not regret it! So much wisdom and support! I learnt the importance of consistency and habit change through this group! I could not imagine my life without it! If you want a judgemental free place to achieve your goals this I'd the…

Im going well this month tracking alot better, I'm working full time so less time to sit around and eat he he! Daily gratitude, affirmations, setting daily intentions, daily workouts and back to morning workouts but able to get up later cos I start work later now that I'm full time so it means I'm not sleep deprived as no…

Hi everyone hope ur having a great day!!! Xo

Ha ha so true @77tes lol problem with me is I was tracking as honestly as I need to! Xo