Goals for may;
Weigh myself in morning to keep me accountable!
Track everything to a tee, u cant unrun a bad diet!
Check these goals everyday, remembering the more I do wat i say im going to do the more I can believe and trust in myself again!
Use the time of my leave next week to get back on track.
Be Active in MFP to be around like minded ppl!
Focus on personal to do list, tidying up, keep busy as it feels good getting stuff done, makes work seem less important and means i can relax more on the weekend!
Be mindful that i am making my decisions at work based on fear and control! This is the cause of my stress. Yes I'm def over worked but the need to control means I put work before Myself, my health and my family! Remember i wont get this time back with them!

Weigh myself in morning to keep me accountable!
Track everything to a tee, u cant unrun a bad diet!
Check these goals everyday, remembering the more I do wat i say im going to do the more I can believe and trust in myself again!
Use the time of my leave next week to get back on track.
Be Active in MFP to be around like minded ppl!
Focus on personal to do list, tidying up, keep busy as it feels good getting stuff done, makes work seem less important and means i can relax more on the weekend!
Be mindful that i am making my decisions at work based on fear and control! This is the cause of my stress. Yes I'm def over worked but the need to control means I put work before Myself, my health and my family! Remember i wont get this time back with them!


How I hve went this week, well I hve been tracking well and being a bit more active on mfp!!!

Cause I had leave coming up I worked around the clock to try and hve everything done before I left....I was able to smash out so much work and felt so accomplished but i didn't need to do this as I hve someone filling in for me while I'm gone but she is new so I didn't want to put too much pressure on her plus I also behave a bit over the top the week b4 leave and a bit crazy lol . If I was to be really honest with myself it's cos I take myself a but too seriously lol plus i think it's the struggle to let go of control and the need to prove myself!! Xox

Ended up walking 45 mins yesterday in somewhat hilly terrain. Felt strong & stable & so far, legs are not sore. Maybe they just needed the rest 🤷‍♀️

I do the arm weights (OT) and slacked off some past few days on the leg OT due to increased walking, but i Going To ask surgeon tomorrow at my appt - he seemed to think walking was key last time.
Thanks!

77tes wrote: »

Wow @TerriRichardson112 cutting back on chocolate is really quite the goal! I salute you 🫡

I got a walk in again this morning!
May habit:

🚶‍♀️🚶‍♀️🚶‍♂️🚶‍♂️
🚶‍♀️🚶‍♀️

Great progress.

Re 🍫 I can be very single minded with these monthly challenges. It’s not a permanent ban 😜 but needs must! For this month.

@MadisonMolly2017 Walking is one of the best exercises you can do, even at a slow pace. You will get there.

Potted Bio - 2024 Moving forward …… I am a person who values the health and fitness of my body, mind, and spirit

Habits keep me going when motivation flags.

This month I will …..
May Focus: I have noticed a modicum of creep up in my weight, so need to be more mindful of food choices, especially snacking.
Making small changes in food choices.
In May I am …..
… swapping chocolate based snacks for less calorific alternatives.
To help me do this I am …..
… logging my food first thing each morning and sticking to the plan
📝📝📝📝📝📝
Other steps
… leaving my weekly chocolate bars off my shopping list
… putting all chocolate based snacks out of sight
… having less calorific choices easily available
By the end of May I will …..
… have become more selective in my choices.
💐💐😔💐😔💐💐
💐

📌Consolidating Solid Habits
🪴🪴🪴🪴🪴🪴🪴
🪴

Daily Solid Habits:
(Developed over time) YOU are worth the effort!

🧝🏻‍♀️Terri 🕊️

Thank you for the encouragement @TerriRichardson112

And thank you for sharing how you noticed a need & immediately set up a plan. Really inspiring!