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This May Be Habit Forming
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In bed by 11:30
Ate healthy until the ice cream. A welcome break, and still 10 calories under goal.
No exercise. I was ready for a rest day. Another one today.
No declutter.
Slept 7 hours last night. No pills. Not sick. Just 7 restful, peaceful, blissful hours sleep.0 -
Oops! Not in bed by 12
Not my healthiest day
No exercise
No declutter
I guess it wasn't a good day, but it certainly wasn't a bad day!0 -
In bed by 10:30
Ate pretty healthy
No exercise
Yes, I decluttered a little.1 -
In bed by 11
Healthy food needs more attention
Water. Aerobics
Cleaned a bit0 -
In bed soon after 10
Ate some healthy, some so-so.
Water aerobics X 2
No cleaning0 -
In bed soon after 10:30
Ate bad, not horrible
Water aerobics
Did a little cleaning, maybe 5 minutes.0 -
In bed soon after 10
Ate 1300 calories before noon. Should have made better choices.
Water aerobics X2
No cleaning. Mowed a little.
Water aerobics and the heat are getting the best of me. I sat in my recliner watching TV, exhausted, nearly all day. Only 3 water aerobics sessions next week instead of 6 because of July 4th. I need the break!0 -
Fell asleep in the recliner. Rough night.
Ate healthy, but not enough. Too tired to be hungry.
No formal exercise but had a lot to do.
Decluttered a little.0 -
In bed by 12
Ate some healthy, some not so healthy.
No formal exercise.
A little serious declutter
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@GrandmaJackie I hope your journey from Washington is going/went well! That’s quite a change. San Antonio is a lovely place. I’ve only been there once, but we loved the River Walk. Best Mexican food!
@Corina1143 , I love that you’re tracking your bedtime. That’s a great idea. I have recently set my iPad to go into Downtime at 9:30. It can be annoying, but it is helping me to get to bed earlier instead of playing one more game…2 -
Not in bed by 12--almost made it a whole month
Ate some healthy, some not so healthy, and then a donut
Decluttered just a little.
No formal exercise
A pretty good month. An eye opener about where I am, what I need to work on, what I need to do moving forward.
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