Building Healthy Habits

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This May Be Habit Forming

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  • Corina1143
    Corina1143 Posts: 3,873 Member
    @grandmajackie
    Love San Antonio!
    But so hot! 🔥 🥵 a real change for you!
    Hope you love it, too!
  • Corina1143
    Corina1143 Posts: 3,873 Member
    In bed by 11:30
    Ate healthy until the ice cream. A welcome break, and still 10 calories under goal.
    No exercise. I was ready for a rest day. Another one today.
    No declutter.
    Slept 7 hours last night. No pills. Not sick. Just 7 restful, peaceful, blissful hours sleep.
  • Corina1143
    Corina1143 Posts: 3,873 Member
    Oops! Not in bed by 12
    Not my healthiest day
    No exercise
    No declutter
    I guess it wasn't a good day, but it certainly wasn't a bad day!
  • Corina1143
    Corina1143 Posts: 3,873 Member
    edited June 24
    In bed by 10:30
    Ate pretty healthy
    No exercise
    Yes, I decluttered a little.
  • Corina1143
    Corina1143 Posts: 3,873 Member
    In bed by 11
    Healthy food needs more attention
    Water. Aerobics
    Cleaned a bit
  • Corina1143
    Corina1143 Posts: 3,873 Member
    In bed soon after 10
    Ate some healthy, some so-so.
    Water aerobics X 2
    No cleaning
  • Corina1143
    Corina1143 Posts: 3,873 Member
    In bed soon after 10:30
    Ate bad, not horrible
    Water aerobics
    Did a little cleaning, maybe 5 minutes.
  • Corina1143
    Corina1143 Posts: 3,873 Member
    In bed soon after 10
    Ate 1300 calories before noon. Should have made better choices.
    Water aerobics X2
    No cleaning. Mowed a little.
    Water aerobics and the heat are getting the best of me. I sat in my recliner watching TV, exhausted, nearly all day. Only 3 water aerobics sessions next week instead of 6 because of July 4th. I need the break!
  • Corina1143
    Corina1143 Posts: 3,873 Member
    Fell asleep in the recliner. Rough night.
    Ate healthy, but not enough. Too tired to be hungry.
    No formal exercise but had a lot to do.
    Decluttered a little.
  • Corina1143
    Corina1143 Posts: 3,873 Member
    In bed by 12
    Ate some healthy, some not so healthy.
    No formal exercise.
    A little serious declutter
  • 77tes
    77tes Posts: 8,572 Member
    @GrandmaJackie I hope your journey from Washington is going/went well! That’s quite a change. San Antonio is a lovely place. I’ve only been there once, but we loved the River Walk. Best Mexican food!

    @Corina1143 , I love that you’re tracking your bedtime. That’s a great idea. I have recently set my iPad to go into Downtime at 9:30. It can be annoying, but it is helping me to get to bed earlier instead of playing one more game…
  • Corina1143
    Corina1143 Posts: 3,873 Member
    edited July 1
    Not in bed by 12--almost made it a whole month
    Ate some healthy, some not so healthy, and then a donut
    Decluttered just a little.
    No formal exercise
    A pretty good month. An eye opener about where I am, what I need to work on, what I need to do moving forward.


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