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to be able to close my hand on my upper arm, both hands on my mid-thigh or upper thigh if possible, to lay down and my hip bones will suspend the waistband of my pants (no tummy touching the area, just like a gap? its hard to explain), to have a thigh gap, to have a flat stomach (no rolls) when slouching seated
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5'8 cw 134 lbs gw 100 lbs
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no more than 600 or so a day, for exercise just regular life stuff, some days im on my feet all day and others im laying down all day (eg. today). i eat lots of veggies at night and fruits in the morning, i am vegan too so no animal products... sometimes a glass of almond milk. lots of green tea + black coffee + water. i…
