silveiraicaro Member

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  • Stay motivated is a matter of mindset. Try watching videos or instagram or even a poster at your bedroom. Eat 'healthy' depends a lot of your goal. You don't necessarily need to eat veggies and salad, you can use a lot of suplements (not expensive ones) that can help you with that. Healthy food isn't expensive if you do…
    in So many questions Comment by silveiraicaro August 2017
  • You can try to do some hiit. Google it, it helps burning calories waaaaay after you finish the training. Another strategy you can use is eat a little more often, like 2 to 2 hours and eat 10/30g of fiber/day. Good luck!! I hope i could be of any help
    in How can i spike my metabolism and keep it from dropping Comment by silveiraicaro August 2017
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