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Getting out of bed is the hardest step....when my alarm went off at 4:30 this morning I hit snooze and seriously considered not going to the gym. 2 minutes into my snooze, the guilt hit! I pack my gym bag the night before and put it in my car, I have my gym clothes laid out and water bottle ready. I splash some water on my…
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Thanks for the reply! I had a friend just recommend C25K as well, I need to look into that! Female, 31, 5'2", 180 pounds. I sit all day at work, but walk as much as I can and usually get between 9,000- 10,000 steps a day. I'm going to the gym for an hour every morning M-F and weekends when I can fit it in.
