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Wow you look wonderful and how awesome you must feel.......I struggle to get motivated and which program .will work...so much information out there , two girls at work on Keto and have done great.....but as you say is it for me ...do I try it for a month for a kick start ....what exercise to do ...work is so busy and I do…
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On Keto .....do you still calculate calories how do you know how much to eat? Thank you and totally eliminating fruit is it healthy?
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That is awesome for you.....and my doctor has always said ...Cico ......there are so many different diets out there I get overwhelmed and like yourself that is living proof it really is as simple as Cico......and exercise .....and of course a lot of heLthy eating ....but not to restrict everything .....I hope to follow…
